Graines pour salade
Packaged product Noix et graines Trader Joe's
Graines pour salade contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (610 kcal per 100 g).
100 g provides 161 % of the Daily Value for Vitamine E, 107 % of the Daily Value for cuivre and 96 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 6,5 g | 33 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,9 mg | 7 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 24,2 mg | 161 % |
| Thiamine (B1) L | 1,2 mg | 96 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 3,1 mg | 20 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,74 mg | 44 % |
| Folate (B9) L | 160 µg | 40 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,2 mg | 4 % |
| Fer L | 3,4 mg | 19 % |
| Magnésium L | 229 mg | 54 % |
| Phosphore L | 326 mg | 26 % |
| Potassium L | 493 mg | 10 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,97 mg | 107 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of noix et graines (median 19 g)
- Fiber5,7 gin the lowest quarter of noix et graines (median 7,1 g)
- Sugars1,9 gin the lowest quarter of noix et graines (median 5 g)
- Fat51 gbelow the median for noix et graines (median 52 g)
- Saturated fat6,5 gabove the median for noix et graines (median 6,4 g)
- Sodium4 mgin the lowest quarter of noix et graines (median 56 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 305 µg |
|---|
Other components (2)
| Eau L | 34,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 26007601
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Noix mélangées
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol 55%, graines de courge 35%, pignons de pin 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines pour salade?
100 g of Graines pour salade has 618 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Graines pour salade high in protein?
Graines pour salade contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19 g).
How many carbs are in Graines pour salade?
Graines pour salade has 11 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines pour salade?
Graines pour salade contains 51 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Graines pour salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (161 % DV), cuivre (107 % DV), Thiamine (B1) (96 % DV), manganèse (85 % DV) and magnésium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines pour salade?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26007601. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.