Graines pour salade
Packaged product Nuts and Seeds Trader Joe's
Graines pour salade contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamin E, 107% of the Daily Value for copper and 96% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 6.5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 24.2 mg | 161% |
| Thiamin (B1) L | 1.2 mg | 96% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 3.1 mg | 20% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.74 mg | 44% |
| Folate (B9) L | 160 µg | 40% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.2 mg | 4% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 229 mg | 54% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 493 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.97 mg | 107% |
| Manganese L | 2 mg | 85% |
| Selenium L | 5 µg | 9% |
| Iodine L | 3.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 19 g)
- Fiber5.7 gin the lowest quarter of nuts and seeds (median 7.4 g)
- Sugars1.9 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat51 gbelow the median for nuts and seeds (median 52 g)
- Saturated fat6.5 gabove the median for nuts and seeds (median 6.3 g)
- Sodium4 mgin the lowest quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 305 µg |
|---|
Other components (2)
| Water L | 34.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 26007601
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Mixed nuts
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol 55%, graines de courge 35%, pignons de pin 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Dry roasted gourmet mix Cloetta | 618 | 21 g | 13 g | 53 g |
| Nuss-Mix geröstet ohne Salz Kluth | 619 | 27 g | 13 g | 50 g |
| Miss-mix Aldi | 617 | 24.2 g | 11.3 g | 51.1 g |
| Salted Mixed Nuts Coles | 619 | 25.2 g | 10.8 g | 52.2 g |
| Natural Nut Mix MARKET LANE | 617 | 17.4 g | 10.7 g | 54.9 g |
| Chopped Mixed Nuts Marks & Spencers | 620 | 24.9 g | 10.4 g | 51.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26007601. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.