Graines pour salade
Packaged product Nueces y semillas Trader Joe's
Graines pour salade contains 618 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (610 kcal per 100 g).
100 g provides 161% of the Daily Value for Vitamina E, 107% of the Daily Value for copper and 96% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 6,5 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,9 mg | 7% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 24,2 mg | 161% |
| Thiamin (B1) L | 1,2 mg | 96% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 3,1 mg | 20% |
| Ácido pantoténico (B5) L | 0,54 mg | 11% |
| Vitamina B6 L | 0,74 mg | 44% |
| Folate (B9) L | 160 µg | 40% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,2 mg | 4% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 229 mg | 54% |
| Fósforo L | 326 mg | 26% |
| Potasio L | 493 mg | 10% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,97 mg | 107% |
| Manganese L | 2 mg | 85% |
| Selenio L | 5 µg | 9% |
| Iodine L | 3,9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nueces y semillas (median 19 g)
- Fiber5,7 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars1,9 gin the lowest quarter of nueces y semillas (median 5 g)
- Fat51 gbelow the median for nueces y semillas (median 52 g)
- Saturated fat6,5 gabove the median for nueces y semillas (median 6,4 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 56 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 305 µg |
|---|
Other components (2)
| Agua L | 34,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 26007601
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Nueces mixtas
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol 55%, graines de courge 35%, pignons de pin 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines pour salade?
100 g of Graines pour salade has 618 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Graines pour salade high in protein?
Graines pour salade contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7,5 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19 g).
How many carbs are in Graines pour salade?
Graines pour salade has 11 g of total carbohydrates per 100 g, including 5,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines pour salade?
Graines pour salade contains 51 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
What vitamins and minerals does Graines pour salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (161% DV), copper (107% DV), Thiamin (B1) (96% DV), manganese (85% DV) and magnesio (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines pour salade?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26007601. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.