Graines de Tournesol
Packaged product Noix et graines Monoprix
Graines de Tournesol contains 588 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (600 kcal per 100 g).
100 g provides 262 % of the Daily Value for Vitamine E, 155 % of the Daily Value for cuivre and 153 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 588 kcal | |
| Total fat L | 47 g | 60 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 39,3 mg | 262 % |
| Thiamine (B1) L | 1,8 mg | 153 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,77 mg | 15 % |
| Vitamine B6 L | 1,2 mg | 68 % |
| Folate (B9) L | 236 µg | 59 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 80,4 mg | 6 % |
| Fer L | 4,6 mg | 25 % |
| Magnésium L | 338 mg | 81 % |
| Phosphore L | 443 mg | 35 % |
| Potassium L | 537 mg | 11 % |
| Zinc L | 3,5 mg | 32 % |
| Cuivre L | 1,4 mg | 155 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 4,6 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of noix et graines (median 21,3 g)
- Fiber5,9 gin the lowest quarter of noix et graines (median 8 g)
- Sugars2,8 gabove the median for noix et graines (median 2,6 g)
- Fat47 gbelow the median for noix et graines (median 50 g)
- Saturated fat5,4 gabove the median for noix et graines (median 5,3 g)
- Sodium0 mgin the lowest quarter of noix et graines (median 72 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 27,9 µg |
|---|
Other components (2)
| Eau L | 3,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033500389
- Quantity
- 200 g
- Category
- Graines de tournesol
- Packaging
- discard,fr:bouchon-plastique,fr:poche-souple
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de tournesol décortiquées issues de l'agriculture biologique. Traces de GLUTEN, ŒUF, LAIT, SOJA, FRUITS À COQUE, GRAINES DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted sunflower Superior Nut & Candy | 588 | 20,6 g | 23,5 g | 52,9 g |
| Honey roasted sunflower kernels Zee Zee's | 588 | 17,6 g | 29,4 g | 47,1 g |
| Sunflower Kernels Zee Zees | 588 | 20,6 g | 23,5 g | 50 g |
| Organic Sunflower Seeds Origins | 588 | 27,5 g | 20,6 g | 43,8 g |
| All Natural Organic Raw Sunflower Seeds Jlm | 589 | 21,4 g | 21,4 g | 53,6 g |
| Pipas Migros | 587 | 21 g | 11 g | 49 g |
| Graines de tournesol Migros | 587 | 27 g | 6 g | 49 g |
| Pipas tostadas con sal Spar | 587 | 25 g | 14 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Tournesol?
100 g of Graines de Tournesol has 588 kcal.
Is Graines de Tournesol high in protein?
Graines de Tournesol contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 21,3 g).
How many carbs are in Graines de Tournesol?
Graines de Tournesol has 9,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Tournesol?
Graines de Tournesol contains 47 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Graines de Tournesol contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (262 % DV), cuivre (155 % DV), Thiamine (B1) (153 % DV), magnésium (81 % DV) and manganèse (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Tournesol?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033500389. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.