Graines de Lupin
Packaged product Haricots et légumineuses Ail Ail Ail
Graines de Lupin contains 131 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 29 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 104 kcal per 100 g across 67 products.
100 g provides 112 % of the Daily Value for cuivre, 103 % of the Daily Value for manganèse and 47 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 18,7 g | 67 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,8 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 174 mg | 13 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 196 mg | 47 % |
| Phosphore L | 436 mg | 35 % |
| Potassium L | 1 000 mg | 21 % |
| Zinc L | 4,7 mg | 43 % |
| Cuivre L | 1 mg | 112 % |
| Manganèse L | 2,4 mg | 103 % |
| Sélénium L | 0,002 µg | 0 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 29 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of haricots et légumineuses (median 11,5 g)
- Fiber18,7 gin the top quarter of haricots et légumineuses (median 8,4 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat2,9 gabove the median for haricots et légumineuses (median 2,6 g)
- Sodium240 mgin the lowest quarter of haricots et légumineuses (median 1 420 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ail Ail Ail
- Barcode
- 8411102017100
- Quantity
- 230 g
- Category
- Graines de lupin ramassées
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de Lupin, sel. Acidifiants : E-330, E-270 Antioxidant: E-300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Altramuces Hacendado | 130 | 11,5 g | 14 g | 2,1 g |
| Altramuces la receta del pueblo | 129 | 11,5 g | 14 g | 2,1 g |
| Altramuces la encajera | 129 | 11,5 g | 14 g | 2,1 g |
| Lupin beans Cedar | 128 | 16 g | 8 g | 5,6 g |
| Chochos el crusantero | 135 | 15 g | 4,5 g | 6 g |
| Lupins Sol&Mar | 136 | 17 g | 1,5 g | 5,6 g |
| Tremoço Trevi | 126 | 15 g | 2,2 g | 5 g |
| Lupins Val | 126 | 12 g | 12,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Lupin?
100 g of Graines de Lupin has 131 kcal.
Is Graines de Lupin high in protein?
Graines de Lupin contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 11,5 g).
How many carbs are in Graines de Lupin?
Graines de Lupin has 9,3 g of total carbohydrates per 100 g, including 18,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Lupin?
Graines de Lupin contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Graines de Lupin contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (112 % DV), manganèse (103 % DV), magnésium (47 % DV), zinc (43 % DV) and phosphore (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Lupin?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411102017100. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.