Graines de Lupin
Packaged product Beans and Legumes Ail Ail Ail
Graines de Lupin contains 131 kcal per 100 g.
Roughly 50% of its calories come from protein, with 29% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 105 kcal per 100 g across 69 products.
100 g provides 112% of the Daily Value for copper, 103% of the Daily Value for manganese and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 18.7 g | 67% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.8 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 174 mg | 13% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 196 mg | 47% |
| Phosphorus L | 436 mg | 35% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 4.7 mg | 43% |
| Copper L | 1 mg | 112% |
| Manganese L | 2.4 mg | 103% |
| Selenium L | 0.002 µg | 0% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 29%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of beans and legumes (median 11.5 g)
- Fiber18.7 gin the top quarter of beans and legumes (median 8.1 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.45 g)
- Fat2.9 gabove the median for beans and legumes (median 2.6 g)
- Sodium240 mgin the lowest quarter of beans and legumes (median 1,420 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ail Ail Ail
- Barcode
- 8411102017100
- Quantity
- 230 g
- Category
- Pickled lupin beans
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de Lupin, sel. Acidifiants : E-330, E-270 Antioxidant: E-300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Altramuces Hacendado | 130 | 11.5 g | 14 g | 2.1 g |
| Altramuces la receta del pueblo | 129 | 11.5 g | 14 g | 2.1 g |
| Altramuces la encajera | 129 | 11.5 g | 14 g | 2.1 g |
| Lupin beans Cedar | 128 | 16 g | 8 g | 5.6 g |
| Chochos el crusantero | 135 | 15 g | 4.5 g | 6 g |
| Lupins Sol&Mar | 136 | 17 g | 1.5 g | 5.6 g |
| Tremoço Trevi | 126 | 15 g | 2.2 g | 5 g |
| Lupins Val | 126 | 12 g | 12.2 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411102017100. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.