Graines de Chia
Packaged product Boissons Monoprix Bio
Graines de Chia contains 443 kcal per 100 g. A serving, 100 g (100 g) provides about 443 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
100 g provides 118 % of the Daily Value for manganèse, 102 % of the Daily Value for cuivre and 80 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 39 g | 139 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,5 mg | 3 % |
| Thiamine (B1) L | 0,62 mg | 52 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 8,8 mg | 55 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 49 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 631 mg | 49 % |
| Fer L | 7,7 mg | 43 % |
| Magnésium L | 335 mg | 80 % |
| Phosphore L | 860 mg | 69 % |
| Potassium L | 407 mg | 9 % |
| Zinc L | 4,6 mg | 42 % |
| Cuivre L | 0,92 mg | 102 % |
| Manganèse L | 2,7 mg | 118 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for boissons (median 20 g)
- Fiber39 gin the top quarter of boissons (median 33,3 g)
- Sugars0 gin the lowest quarter of boissons (median 0,5 g)
- Fat32 gabove the median for boissons (median 31 g)
- Saturated fat3,4 gabove the median for boissons (median 3,3 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 19,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 5,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033500365
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Chia
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de chia (salvia hispanica) issues de l'agriculture biologique. Traces de GLUTEN , ŒUF , LAIT , SOJA , FRUITS À COQUE , GRAINES DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Good stuff | 443 | 16,4 g | 7,7 g | 30,7 g |
| Chiasamen Bio+ | 443 | 21 g | 4,5 g | 31 g |
| Semi di chia Dalla Buona Terra | 443 | 21 g | 4,5 g | 31 g |
| Chia Raw Seeds Purasana | 443 | 22,5 g | 34,3 g | 31,6 g |
| semi di chia Iper | 443 | 21 g | 4,5 g | 31 g |
| Graines De Chia Madia Bio | 443 | 16,5 g | 7,7 g | 30,7 g |
| Chia-Samen Natur Edeka Bio | 443 | 21 g | 4,5 g | 31 g |
| Chia seed Hema | 443 | 20 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Chia?
100 g of Graines de Chia has 443 kcal. Serving, 100 g (100 g): about 443 kcal.
Is Graines de Chia high in protein?
Graines de Chia contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other boissons, that is below the median (median 20 g).
How many carbs are in Graines de Chia?
Graines de Chia has 1,3 g of total carbohydrates per 100 g, including 39 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Chia?
Graines de Chia contains 32 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Graines de Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (118 % DV), cuivre (102 % DV), magnésium (80 % DV), phosphore (69 % DV) and Niacine (B3) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033500365. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.