Graines de Chia
Packaged product Getränke Monoprix Bio
Graines de Chia contains 443 kcal per 100 g. A Serving, 100 g (100 g) provides about 443 kcal.
Roughly 79 % of its calories come from fat, with 20 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
100 g provides 118 % of the Daily Value for Mangan, 102 % of the Daily Value for Kupfer and 80 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 39 g | 139 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,5 mg | 3 % |
| Thiamin (B1) L | 0,62 mg | 52 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 8,8 mg | 55 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 631 mg | 49 % |
| Eisen L | 7,7 mg | 43 % |
| Magnesium L | 335 mg | 80 % |
| Phosphor L | 860 mg | 69 % |
| Kalium L | 407 mg | 9 % |
| Zink L | 4,6 mg | 42 % |
| Kupfer L | 0,92 mg | 102 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 1 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for Getränke (median 20 g)
- Fiber39 gin the top quarter of Getränke (median 33,3 g)
- Sugars0 gin the lowest quarter of Getränke (median 0,5 g)
- Fat32 gabove the median for Getränke (median 31 g)
- Saturated fat3,4 gabove the median for Getränke (median 3,3 g)
- Sodium0 mgin the lowest quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 19,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,5 µg |
|---|
Other components (2)
| Wasser L | 5,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033500365
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Chia
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de chia (salvia hispanica) issues de l'agriculture biologique. Traces de GLUTEN , ŒUF , LAIT , SOJA , FRUITS À COQUE , GRAINES DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Good stuff | 443 | 16,4 g | 7,7 g | 30,7 g |
| Chiasamen Bio+ | 443 | 21 g | 4,5 g | 31 g |
| Semi di chia Dalla Buona Terra | 443 | 21 g | 4,5 g | 31 g |
| Chia Raw Seeds Purasana | 443 | 22,5 g | 34,3 g | 31,6 g |
| semi di chia Iper | 443 | 21 g | 4,5 g | 31 g |
| Graines De Chia Madia Bio | 443 | 16,5 g | 7,7 g | 30,7 g |
| Chia-Samen Natur Edeka Bio | 443 | 21 g | 4,5 g | 31 g |
| Chia seed Hema | 443 | 20 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de Chia?
100 g of Graines de Chia has 443 kcal. Serving, 100 g (100 g): about 443 kcal.
Is Graines de Chia high in protein?
Graines de Chia contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 18 g in Serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other Getränke, that is below the median (median 20 g).
How many carbs are in Graines de Chia?
Graines de Chia has 1,3 g of total carbohydrates per 100 g, including 39 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de Chia?
Graines de Chia contains 32 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Graines de Chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (118 % DV), Kupfer (102 % DV), Magnesium (80 % DV), Phosphor (69 % DV) and Niacin (B3) (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de Chia?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033500365. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.