Chiasamen
Packaged product Boissons Bio+
Chiasamen contains 443 kcal per 100 g. A serving, 100 g (100 g) provides about 443 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for boissons (median 20 g)
- Fiber31 gin the lowest quarter of boissons (median 33,3 g)
- Sugars0,8 gin the top quarter of boissons (median 0,5 g)
- Saturated fat3,8 gin the top quarter of boissons (median 3,3 g)
- Sodium30 mgin the top quarter of boissons (median 4 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Graines de chia bio (Salvia hispanica). (provenance: voir date). Eine tägliche Aufnahme von 15g darf nicht überschritten werden. Consommation quotidienne à ne pas dépasser: 15g. Trotz sorgfältiger Verarbeitung kann das Produkt Steinchen oder andere Schalenreste enthalten. Malgré tout le soin apporté à sa trans - formation, ce produit peut contenir des petits cailloux ou d'autres corps étrangers. Trocken und kühl (nicht im Kühlschrank) aufbewahren. Nach dem Öffnen wieder gut ver - schliessen oder Inhalt in einer Vorratsdose aufbewahren. Conserver au sec et au frais (sans réfrigéra - tion). Bien refermer l'emballage après ouver - ture ou en conserver le contenu dans une boîte hermétique. DAT mindestens haltbar bis: à consommer préf. av.: 7 613413 077830 250g 30031543 24.09.2027 L1861332 23:57 Indien 090 coop coop.ch 0848 888 444 Postfach CH-4002 Basel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de Chia Monoprix Bio | 443 | 18 g | 1,3 g | 32 g |
| Semi di chia Dalla Buona Terra | 443 | 21 g | 4,5 g | 31 g |
| Chia Raw Seeds Purasana | 443 | 22,5 g | 34,3 g | 31,6 g |
| semi di chia Iper | 443 | 21 g | 4,5 g | 31 g |
| Graines De Chia Madia Bio | 443 | 16,5 g | 7,7 g | 30,7 g |
| Chia-Samen Natur Edeka Bio | 443 | 21 g | 4,5 g | 31 g |
| Chia seed Hema | 443 | 20 g | 2 g | 31 g |
| Semi di Chia VéGé | 443 | 21 g | 4,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chiasamen?
100 g of Chiasamen has 443 kcal. Serving, 100 g (100 g): about 443 kcal.
Is Chiasamen high in protein?
Chiasamen contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other boissons, that is above the median (median 20 g).
How many carbs are in Chiasamen?
Chiasamen has 4,5 g of total carbohydrates per 100 g, including 31 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chiasamen?
Chiasamen contains 31 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Chiasamen?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413077830. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.