Grade A Eggs
Packaged product Produits laitiers et oeufs Lucerne
Grade A Eggs contains 140 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
100 g provides 60 % of the Daily Value for Vitamine B12, 34 % of the Daily Value for Riboflavine (B2) and 31 % of the Daily Value for Acide pantothénique (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 181 µg | 20 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1,9 µg | 9 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,055 mg | 5 % |
| Riboflavine (B2) L | 0,45 mg | 34 % |
| Niacine (B3) L | 0,063 mg | 0,4 % |
| Acide pantothénique (B5) L | 1,6 mg | 31 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 33,7 µg | 8 % |
| Vitamine B12 L | 1,4 µg | 60 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 56 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 60 mg | 1 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,055 mg | 6 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat10 gin the top quarter of produits laitiers et oeufs (median 9,5 g)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 75,7 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 140 mg | 140 mg |
Product details
Ingredients
EGGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Eggs Vital Farms | 140 | 12 g | 0 g | 10 g |
| Cage Free Organic Eggs Simple Truth Organic | 140 | 12 g | 0 g | 10 g |
| Œuf vrac 90 Est legal | 140 | 12,7 g | 0,3 g | 9,9 g |
| Grade A Large Eggs Simpson | 140 | 12 g | 0 g | 10 g |
| Cage Free 18 Large Brown Eggs Marketside | 140 | 12 g | 0 g | 10 g |
| Large White Eggs Great Value | 140 | 12 g | 0 g | 10 g |
| Grade a large fresh eggs Target Stores | 140 | 12 g | 0 g | 10 g |
| Cage Free Brown Eggs Farmhouse Eggs | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grade A Eggs?
100 g of Grade A Eggs has 140 kcal. Serving, 1 egg, 50 g (50 g): about 70 kcal.
Is Grade A Eggs high in protein?
Grade A Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 1 egg, 50 g (50 g). About 35 % of its calories come from protein.
How many carbs are in Grade A Eggs?
Grade A Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grade A Eggs?
Grade A Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Grade A Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (60 % DV), Riboflavine (B2) (34 % DV), Acide pantothénique (B5) (31 % DV), Vitamine A (20 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grade A Eggs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 604394. License: CC0 1.0 (U.S. public domain). Source record dated 17 décembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0021130032341. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.