12 Large Eggs
Packaged product Milch und Eier Safeway
12 Large Eggs contains 140 kcal per 100 g. A Serving, 1 egg, 50 g (50 g) provides about 70 kcal.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 60 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Riboflavin (B2) and 31 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 370 mg | 123 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 181 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,9 µg | 9 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,055 mg | 5 % |
| Riboflavin (B2) L | 0,45 mg | 34 % |
| Niacin (B3) L | 0,063 mg | 0,4 % |
| Pantothensäure (B5) L | 1,6 mg | 31 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 33,7 µg | 8 % |
| Vitamin B12 L | 1,4 µg | 60 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 60 mg | 1 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,027 mg | 1 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 20,8 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,6 g)
- Fat10 gbelow the median for Milch und Eier (median 10,5 g)
- Saturated fat3 gbelow the median for Milch und Eier (median 4,5 g)
- Sodium140 mgbelow the median for Milch und Eier (median 243 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 75,7 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 140 mg | 140 mg |
Product details
- Brand
- Safeway
- Barcode
- 0021130032341
- Label serving
- 1 EGG
- Category
- Eggs & Egg Substitutes
Ingredients
EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Brown Eggs DUTCH FARMS | 140 | 12 g | 0 g | 10 g |
| Large White Eggs GREAT VALUE | 140 | 12 g | 0 g | 10 g |
| Pickled Eggs WILLY'S | 140 | 13,3 g | 0 g | 8,9 g |
| Eggs On The Run! Hard-Cooked Eggs KRAMER FARMS | 140 | 12 g | 0 g | 10 g |
| Hard-Cooked Peeled Eggs KRAMER FARMS | 140 | 12 g | 0 g | 10 g |
| Cage Free Large Brown Eggs SIMPLE TRUTH ORGANIC | 140 | 12 g | 0 g | 10 g |
| Large White Eggs WILD OATS MARKETPLACE | 140 | 12 g | 0 g | 10 g |
| Grade A Large White Eggs FOOD LION | 140 | 12 g | 0 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 Large Eggs?
100 g of 12 Large Eggs has 140 kcal. Serving, 1 egg, 50 g (50 g): about 70 kcal.
Is 12 Large Eggs high in protein?
12 Large Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in Serving, 1 egg, 50 g (50 g). About 35 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8,5 g).
How many carbs are in 12 Large Eggs?
12 Large Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 12 Large Eggs?
12 Large Eggs contains 10 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does 12 Large Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (60 % DV), Riboflavin (B2) (34 % DV), Pantothensäure (B5) (31 % DV), Vitamin A (20 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 Large Eggs?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Dezember 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130032341. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 604394. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2018. Imported 6. November 2026.
Last updated: . Source description: "12 LARGE EGGS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.