Gouda mittelalt
Packaged product Produits laitiers et oeufs Edeka Bio
Gouda mittelalt contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
100 g provides 70 % of the Daily Value for Vitamine B12, 61 % of the Daily Value for calcium and 48 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 22,5 g | 113 % |
| Cholesterol L | 113 mg | 38 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamine A L | 180 µg | 20 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,55 µg | 3 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,36 mg | 28 % |
| Niacine (B3) L | 0,069 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 23 µg | 6 % |
| Vitamine B12 L | 1,7 µg | 70 % |
| Calcium L | 798 mg | 61 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 31,8 mg | 8 % |
| Phosphore L | 598 mg | 48 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 4,3 mg | 39 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 32,5 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gabove the median for produits laitiers et oeufs (median 24 g)
- Fat32,5 gin the top quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat22,5 gin the top quarter of produits laitiers et oeufs (median 19,4 g)
- Sodium760 mgabove the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11 µg |
|---|
Other components (2)
| Eau L | 42,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Gouda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Mittelalt REWE | 396 | 25,2 g | 0 g | 32,8 g |
| Gouda ttanches La Vie Claire | 397 | 24 g | 0 g | 34 g |
| Gouda Holland g.g.A. mittelalt K-Classic | 397 | 25 g | 0 g | 32 g |
| Gouda de Brebis La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda jeune La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda de chevre La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda aux truffes La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda mittelalt Milbona | 397 | 25 g | 0 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda mittelalt?
100 g of Gouda mittelalt has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Gouda mittelalt high in protein?
Gouda mittelalt contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 24,9 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 24 g).
How many carbs are in Gouda mittelalt?
Gouda mittelalt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda mittelalt?
Gouda mittelalt contains 32,5 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Gouda mittelalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (70 % DV), calcium (61 % DV), phosphore (48 % DV), zinc (39 % DV) and Riboflavine (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda mittelalt?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501754238. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.