Gouda mittelalt
Packaged product Milch und Eier Edeka Bio
Gouda mittelalt contains 396 kcal per 100 g. A Serving, 100 g (100 g) provides about 396 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
100 g provides 70 % of the Daily Value for Vitamin B12, 61 % of the Daily Value for Calcium and 48 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 22,5 g | 113 % |
| Cholesterol L | 113 mg | 38 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,9 g | 50 % |
| Vitamin A L | 180 µg | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,55 µg | 3 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,36 mg | 28 % |
| Niacin (B3) L | 0,069 mg | 0,4 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,088 mg | 5 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 1,7 µg | 70 % |
| Calcium L | 798 mg | 61 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 31,8 mg | 8 % |
| Phosphor L | 598 mg | 48 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 4,3 mg | 39 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,055 mg | 2 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 32,5 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gabove the median for Milch und Eier (median 24 g)
- Fat32,5 gin the top quarter of Milch und Eier (median 29 g)
- Saturated fat22,5 gin the top quarter of Milch und Eier (median 19,4 g)
- Sodium760 mgabove the median for Milch und Eier (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 11 µg |
|---|
Other components (2)
| Wasser L | 42,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Gouda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Mittelalt REWE | 396 | 25,2 g | 0 g | 32,8 g |
| Gouda ttanches La Vie Claire | 397 | 24 g | 0 g | 34 g |
| Gouda Holland g.g.A. mittelalt K-Classic | 397 | 25 g | 0 g | 32 g |
| Gouda de Brebis La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda jeune La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda de chevre La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda aux truffes La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda mittelalt Milbona | 397 | 25 g | 0 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda mittelalt?
100 g of Gouda mittelalt has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Gouda mittelalt high in protein?
Gouda mittelalt contains 24,9 g of protein per 100 g (50 % of the 50 g Daily Value), or 24,9 g in Serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 24 g).
How many carbs are in Gouda mittelalt?
Gouda mittelalt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda mittelalt?
Gouda mittelalt contains 32,5 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Gouda mittelalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (70 % DV), Calcium (61 % DV), Phosphor (48 % DV), Zink (39 % DV) and Riboflavin (B2) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda mittelalt?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501754238. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.