Gouda mittelalt
Packaged product Dairy and Eggs Edeka Bio
Gouda mittelalt contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
100 g provides 70% of the Daily Value for Vitamina B12, 61% of the Daily Value for calcio and 48% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 32,5 g | 42% |
| Saturated fat L | 22,5 g | 113% |
| Cholesterol L | 113 mg | 38% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,9 g | 50% |
| Vitamina A L | 180 µg | 20% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,55 µg | 3% |
| Vitamina E L | 0,26 mg | 2% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,36 mg | 28% |
| Niacin (B3) L | 0,069 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 23 µg | 6% |
| Vitamina B12 L | 1,7 µg | 70% |
| Calcio L | 798 mg | 61% |
| Iron L | 0,26 mg | 1% |
| Magnesio L | 31,8 mg | 8% |
| Fósforo L | 598 mg | 48% |
| Potasio L | 133 mg | 3% |
| Zinc L | 4,3 mg | 39% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,055 mg | 2% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 32,5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,9 gabove the median for dairy and eggs (median 24 g)
- Fat32,5 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat22,5 gin the top quarter of dairy and eggs (median 19,4 g)
- Sodium760 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 11 µg |
|---|
Other components (2)
| Agua L | 42,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Gouda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland Mittelalt REWE | 396 | 25,2 g | 0 g | 32,8 g |
| Gouda ttanches La Vie Claire | 397 | 24 g | 0 g | 34 g |
| Gouda Holland g.g.A. mittelalt K-Classic | 397 | 25 g | 0 g | 32 g |
| Gouda de Brebis La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda jeune La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda de chevre La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda aux truffes La Vie Claire | 397 | 24 g | 0,5 g | 34 g |
| Gouda mittelalt Milbona | 397 | 25 g | 0 g | 32,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda mittelalt?
100 g of Gouda mittelalt has 396 kcal. Serving, 100 g (100 g): about 396 kcal.
Is Gouda mittelalt high in protein?
Gouda mittelalt contains 24,9 g of protein per 100 g (50% of the 50 g Daily Value), or 24,9 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).
How many carbs are in Gouda mittelalt?
Gouda mittelalt has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda mittelalt?
Gouda mittelalt contains 32,5 g of fat per 100 g, of which 22,5 g is saturated (113% of the Daily Value).
What vitamins and minerals does Gouda mittelalt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (70% DV), calcio (61% DV), fósforo (48% DV), zinc (39% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda mittelalt?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501754238. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.