Gouda Geschmack
Packaged product Produits laitiers et oeufs Violife
Gouda Geschmack contains 296 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 59 kcal.
Roughly 70 % of its calories come from fat, with 30 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (291 kcal per 100 g).
100 g provides 43 % of the Daily Value for chlorure, 20 % of the Daily Value for Vitamine E and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,26 g | 0,9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamine A L | 0,001 µg | 0 % |
| Vitamine C L | 0,037 mg | 0 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 3 mg | 20 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,002 mg | 0,2 % |
| Niacine (B3) L | 0,008 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,001 mg | 0 % |
| Vitamine B6 L | 0,002 mg | 0,1 % |
| Folate (B9) L | 0,29 µg | 0,1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 8,5 mg | 0,7 % |
| Fer L | 0,15 mg | 0,8 % |
| Magnésium L | 8,5 mg | 2 % |
| Phosphore L | 13,8 mg | 1 % |
| Potassium L | 3,6 mg | 0,1 % |
| Zinc L | 0,076 mg | 0,7 % |
| Cuivre L | 0,024 mg | 3 % |
| Manganèse L | 0,13 mg | 6 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 17,4 µg | 12 % |
| Chlorure L | 979 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sodium200 mgin the lowest quarter of produits laitiers et oeufs (median 870 mg)
- Protein per 100 kcal0,034 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,2 g |
|---|---|
| Graisses polyinsaturées L | 0,42 g |
Sugars and starch (1)
| Étoile L | 21,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Acide linoléique (oméga-6, 18:2) L | 0,39 g |
Carotenoids (1)
| Bêta-carotène L | 1,2 µg |
|---|
Other components (2)
| Eau L | 48,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Violife
- Barcode
- 5202390030772
- Quantity
- 140g
- Label serving
- 1 portion (20 g)
- Category
- Sliced gouda cheese substitutes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WASSER, KOKOSÖL (23%), MODIFIZIERTE STÄRKE, STÄRKE, MEERSALZ, AROMEN, OLIVENEXTRAKT, FARBSTOFF (BETA-CAROTIN), VITAMIN B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de cocoSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda slices Violife | 296 | 0,1 g | 22 g | 23 g |
| Gouda flavour slices Violife | 296 | 0,1 g | 22 g | 23 g |
| Plastry roślinne o smaku goudy Go Vege | 295 | 0 g | 22 g | 23 g |
| Gouda Taste bedda | 286 | 0,5 g | 24 g | 21 g |
| Gouda flavour slices Violife | 285 | 0 g | 20 g | 23 g |
| Gouda flavor slices Violife | 285 | 0 g | 20 g | 23 g |
| Violife Gouda Flavour Slices Violife | 285 | 0 g | 20 g | 23 g |
| Jemné rostlinné plátky typu gouda Emco | 310 | 2,4 g | 21 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Geschmack?
100 g of Gouda Geschmack has 296 kcal. Serving, 1 portion, 20 g (20 g): about 59 kcal.
How much protein is in Gouda Geschmack?
Gouda Geschmack contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,02 g in serving, 1 portion, 20 g (20 g). About 0,1 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 0 g).
How many carbs are in Gouda Geschmack?
Gouda Geschmack has 22 g of total carbohydrates per 100 g, including 0,26 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Geschmack?
Gouda Geschmack contains 23 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Gouda Geschmack contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (43 % DV), Vitamine E (20 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Geschmack?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202390030772. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.