Gouda Geschmack
Packaged product Mælk og æg Violife
Gouda Geschmack contains 296 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 59 kcal.
Roughly 70 % of its calories come from fat, with 30 % from carbohydrates and 0,1 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (291 kcal per 100 g).
100 g provides 43 % of the Daily Value for chlorid, 20 % of the Daily Value for Vitamin E and 12 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 0,014 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,26 g | 0,9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,1 g | 0,2 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,037 mg | 0 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,008 mg | 0,1 % |
| Pantothensyre (B5) L | 0,001 mg | 0 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 0,29 µg | 0,1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 8,5 mg | 0,7 % |
| Jern L | 0,15 mg | 0,8 % |
| Magnesium L | 8,5 mg | 2 % |
| Phosphor L | 13,8 mg | 1 % |
| Kalium L | 3,6 mg | 0,1 % |
| Zink L | 0,076 mg | 0,7 % |
| Kobber L | 0,024 mg | 3 % |
| Mangan L | 0,13 mg | 6 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 17,4 µg | 12 % |
| Chlorid L | 979 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,1 %
- Carbohydrates 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,1 gin the top quarter of mælk og æg (median 0 g)
- Sugars0 gin the top quarter of mælk og æg (median 0 g)
- Sodium200 mgin the lowest quarter of mælk og æg (median 870 mg)
- Protein per 100 kcal0,034 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,2 g |
|---|---|
| Polyumættet fedt L | 0,42 g |
Sugars and starch (1)
| Stivelse L | 21,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,003 g |
| Linolsyre (omega- 6, 18: 2) L | 0,39 g |
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 48,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Violife
- Barcode
- 5202390030772
- Quantity
- 140g
- Label serving
- 1 portion (20 g)
- Category
- Sliced gouda cheese substitutes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda slices Violife | 296 | 0,1 g | 22 g | 23 g |
| Gouda flavour slices Violife | 296 | 0,1 g | 22 g | 23 g |
| Plastry roślinne o smaku goudy Go Vege | 295 | 0 g | 22 g | 23 g |
| Gouda Taste bedda | 286 | 0,5 g | 24 g | 21 g |
| Gouda flavour slices Violife | 285 | 0 g | 20 g | 23 g |
| Gouda flavor slices Violife | 285 | 0 g | 20 g | 23 g |
| Violife Gouda Flavour Slices Violife | 285 | 0 g | 20 g | 23 g |
| Jemné rostlinné plátky typu gouda Emco | 310 | 2,4 g | 21 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Geschmack?
100 g of Gouda Geschmack has 296 kcal. Serving, 1 portion, 20 g (20 g): about 59 kcal.
How much protein is in Gouda Geschmack?
Gouda Geschmack contains 0,1 g of protein per 100 g (0,2 % of the 50 g Daily Value), or 0,02 g in serving, 1 portion, 20 g (20 g). About 0,1 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 0 g).
How many carbs are in Gouda Geschmack?
Gouda Geschmack has 22 g of total carbohydrates per 100 g, including 0,26 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Geschmack?
Gouda Geschmack contains 23 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Gouda Geschmack contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (43 % DV), Vitamin E (20 % DV) and jod (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Geschmack?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202390030772. License: ODbL 1.0 (Open Food Facts). Source record dated 13. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.