Gouda Geschmack
Packaged product Dairy and Eggs Violife
Gouda Geschmack contains 296 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 59 kcal.
Roughly 70% of its calories come from fat, with 30% from carbohydrates and 0.1% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (295 kcal per 100 g).
100 g provides 43% of the Daily Value for chloride, 20% of the Daily Value for Vitamin E and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 0.014 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 0.26 g | 0.9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.1 g | 0.2% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.037 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.002 mg | 0.2% |
| Niacin (B3) L | 0.008 mg | 0.1% |
| Pantothenic acid (B5) L | 0.001 mg | 0% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 0.29 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.15 mg | 0.8% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 13.8 mg | 1% |
| Potassium L | 3.6 mg | 0.1% |
| Zinc L | 0.076 mg | 0.7% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 17.4 µg | 12% |
| Chloride L | 979 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.1%
- Carbohydrates 30%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the top quarter of dairy and eggs (median 0 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 900 mg)
- Protein per 100 kcal0.034 gprotein density, useful for comparing foods with different calorie levels
- Water48.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 21.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 48.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Violife
- Barcode
- 5202390030772
- Quantity
- 140g
- Label serving
- 1 portion (20 g)
- Category
- Sliced gouda cheese substitutes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WASSER, KOKOSÖL (23%), MODIFIZIERTE STÄRKE, STÄRKE, MEERSALZ, AROMEN, OLIVENEXTRAKT, FARBSTOFF (BETA-CAROTIN), VITAMIN B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda slices Violife | 296 | 0.1 g | 22 g | 23 g |
| Gouda flavour slices Violife | 296 | 0.1 g | 22 g | 23 g |
| Plastry roślinne o smaku goudy Go Vege | 295 | 0 g | 22 g | 23 g |
| Vegan uzená gouda Veganation | 295 | 0 g | 22 g | 23 g |
| Gouda Taste bedda | 286 | 0.5 g | 24 g | 21 g |
| Gouda flavour slices Violife | 285 | 0 g | 20 g | 23 g |
| Gouda flavor slices Violife | 285 | 0 g | 20 g | 23 g |
| Violife Gouda Flavour Slices Violife | 285 | 0 g | 20 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202390030772. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.