Gooseberry Fool
Gooseberry Fool contains 175 kcal per 100 g. A serving, 114 g (114 g) provides about 200 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 33,7 mg | 11 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 15 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 72,2 µg | 8 % |
| Vitamine C L | 6,3 mg | 7 % |
| Vitamine D L | 0,32 µg | 2 % |
| Vitamine E L | 0,34 mg | 2 % |
| Thiamine (B1) L | 0,029 mg | 2 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 74,6 mg | 6 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 8,9 mg | 2 % |
| Phosphore L | 59,5 mg | 5 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,021 mg | 2 % |
| Manganèse L | 0,043 mg | 2 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gabove the median for fruits (median 0,71 g)
- Fiber0,5 gbelow the median for fruits (median 1,5 g)
- Sugars15 gabove the median for fruits (median 11,9 g)
- Fat10 gin the top quarter of fruits (median 0,12 g)
- Saturated fat6,8 gin the top quarter of fruits (median 0,028 g)
- Sodium20 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 35,1 µg |
|---|
Other components (2)
| Eau L | 76 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089020098
- Quantity
- 114g
- Label serving
- 114 g
- Category
- Asda-gooseberry-fool
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk Yogurt (32%), Whipping Cream (Milk) (22%), Gooseberries (15%), Sugar, Water, Gooseberry Purée (7%), Maize Starch, Pork Gelatine, Flavouring, Concentrated Lemon Juice, Dextrose, Stabiliser (Guar Gum), Live Bacterial Cultures [Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus rhamnosus].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Gooseberry Fool?
100 g of Gooseberry Fool has 175 kcal. Serving, 114 g (114 g): about 200 kcal.
How much protein is in Gooseberry Fool?
Gooseberry Fool contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 114 g (114 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Gooseberry Fool?
Gooseberry Fool has 18 g of total carbohydrates per 100 g, including 0,5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gooseberry Fool?
Gooseberry Fool contains 10 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Gooseberry Fool contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gooseberry Fool?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089020098. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juillet 2026. Imported 6 novembre 2026.
Last updated: . Source description: "GOOSEBERRY FOOL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.