Gooseberry Fool
Gooseberry Fool contains 175 kcal per 100 g. A serving, 114 g (114 g) provides about 200 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 33.7 mg | 11% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 15 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 72.2 µg | 8% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.04 mg | 2% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 74.6 mg | 6% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 8.9 mg | 2% |
| Phosphorus L | 59.5 mg | 5% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for fruits (median 0.71 g)
- Fiber0.5 gbelow the median for fruits (median 1.5 g)
- Sugars15 gabove the median for fruits (median 11.4 g)
- Fat10 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.8 gin the top quarter of fruits (median 0.1 g)
- Sodium20 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.1 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089020098
- Quantity
- 114g
- Label serving
- 114 g
- Category
- Asda-gooseberry-fool
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk Yogurt (32%), Whipping Cream (Milk) (22%), Gooseberries (15%), Sugar, Water, Gooseberry Purée (7%), Maize Starch, Pork Gelatine, Flavouring, Concentrated Lemon Juice, Dextrose, Stabiliser (Guar Gum), Live Bacterial Cultures [Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus rhamnosus].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5063089020098. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "GOOSEBERRY FOOL". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.