Goldini
Packaged product Légumes Crownfield
Goldini contains 409 kcal per 100 g. A serving, 250 g (250 g) provides about 1 023 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 27 % of the Daily Value for manganèse, 24 % of the Daily Value for Thiamine (B1) and 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 23,2 g | |
| Added sugars L | 25,6 g | 51 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,055 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 8 % |
| Thiamine (B1) L | 0,28 mg | 24 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 2,3 mg | 15 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 78 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,9 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 79,5 mg | 19 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 268 mg | 6 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,63 mg | 27 % |
| Sélénium L | 12 µg | 22 % |
| Iodine L | 13 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of légumes (median 7,3 g)
- Fiber2,3 gin the lowest quarter of légumes (median 3,1 g)
- Sugars23,2 gin the top quarter of légumes (median 7 g)
- Fat5,1 gin the top quarter of légumes (median 1 g)
- Saturated fat0,9 gin the top quarter of légumes (median 0,2 g)
- Sodium511 mgabove the median for légumes (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water9,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,2 µg |
|---|
Other components (2)
| Eau L | 9,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Crownfield
- Barcode
- 20061449
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% crushed corn, sugar, 10% peanut, or 3.7%, honey, glucose syrup, oligofruktoza, salt, barley malt extract, molasses, emulsifier: mono - and diglycerides of fatty acids, enriching substances: vitamin c, niacin, vitamin e, pantothenic acid, vitamin b6, riboflavin, thiamin, folic acid, biotin, iron, may contain other orzechv, soie, milk and sesame seeds, lidl sp, o,0, sp, k, (formerly: grocery stores lidl sp, 0.0,) ul, poznan 48, jankowice 62-080 tarnowo podgórne net weight: 250 other ge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreTourteauxChérieSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Real Almond Honey Kellogg's | 409 | 6,2 g | 81,9 g | 6,7 g |
| CornFlakes Almond Honey Kellogg's | 409 | 6,2 g | 81,9 g | 8,7 g |
| Cornflakes Almond Honey (Kellogg's) Kellogg's | 410 | 6,3 g | 82 g | 6,7 g |
| Cornflakes Knusperone | 410 | 8 g | 85,6 g | 3,6 g |
| Crunchy Nut Corn Flakes Kellogg's | 410 | 7,4 g | 80,3 g | 5,1 g |
| Cornflakes with honey & peanuts Tesco | 411 | 8,8 g | 79,2 g | 5,8 g |
| Кукурузные палочки Честная цена | 411 | 6,1 g | 67,2 g | 12,9 g |
| Corn Flakes Promos | 406 | 6,3 g | 87,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldini?
100 g of Goldini has 409 kcal. Serving, 250 g (250 g): about 1 023 kcal.
How much protein is in Goldini?
Goldini contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,3 g in serving, 250 g (250 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,3 g).
How many carbs are in Goldini?
Goldini has 81,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 23,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldini?
Goldini contains 5,1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Goldini contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (27 % DV), Thiamine (B1) (24 % DV), sélénium (22 % DV), Vitamine B6 (20 % DV) and Folate (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldini?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20061449. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.