Goldbutt
Packaged product Pain et produits cuits au four Pelican
Goldbutt contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.
Roughly 45 % of its calories come from fat, with 36 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 44 % of the Daily Value for Vitamine B12, 38 % of the Daily Value for sélénium and 29 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 34,7 mg | 12 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 8,1 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 4,5 µg | 0,5 % |
| Vitamine C L | 0,4 mg | 0,4 % |
| Vitamine D L | 0,9 µg | 4 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,095 mg | 8 % |
| Riboflavine (B2) L | 0,051 mg | 4 % |
| Niacine (B3) L | 1,2 mg | 8 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 14,5 µg | 4 % |
| Vitamine B12 L | 1 µg | 44 % |
| Calcium L | 24,6 mg | 2 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 32,2 mg | 8 % |
| Phosphore L | 160 mg | 13 % |
| Potassium L | 232 mg | 5 % |
| Zinc L | 0,78 mg | 7 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,56 mg | 24 % |
| Sélénium L | 20,8 µg | 38 % |
| Iodine L | 44 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 18 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of pain et produits cuits au four (median 8 g)
- Fiber0,5 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat8,9 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat0,7 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium296 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water47,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 18,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 47,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312267455
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Fish-breaded-frozen-raw
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de plie d'Europe (Pleuronectes platessa)* 80%, farine de blé, huile de colza, amidon de maïs, eau, sel de cuisine, mou - tarde en poudre, extrait d'oignon, poivre blanc moulu, extrait d’ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)SelOignonAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin meunière Casino | 161 | 12 g | 13 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldbutt?
100 g of Goldbutt has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Goldbutt high in protein?
Goldbutt contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8 g).
How many carbs are in Goldbutt?
Goldbutt has 8,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldbutt?
Goldbutt contains 8,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Goldbutt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (44 % DV), sélénium (38 % DV), iodine (29 % DV), Vitamine E (25 % DV) and manganèse (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldbutt?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312267455. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.