Goldbutt
Packaged product Bread and Baked Goods Pelican
Goldbutt contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.
Roughly 45% of its calories come from fat, with 36% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 44% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 29% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 34.7 mg | 12% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.9 µg | 4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 24.6 mg | 2% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 20.8 µg | 38% |
| Iodine L | 44 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 18%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of bread and baked goods (median 8 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat8.9 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium296 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
- Water47.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 47.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pelican
- Barcode
- 7613312267455
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Fish-breaded-frozen-raw
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de plie d'Europe (Pleuronectes platessa)* 80%, farine de blé, huile de colza, amidon de maïs, eau, sel de cuisine, mou - tarde en poudre, extrait d'oignon, poivre blanc moulu, extrait d’ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de colin meunière Casino | 161 | 12 g | 13 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goldbutt?
100 g of Goldbutt has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Goldbutt high in protein?
Goldbutt contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Goldbutt?
Goldbutt has 8.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goldbutt?
Goldbutt contains 8.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Goldbutt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44% DV), selenium (38% DV), iodine (29% DV), Vitamin E (25% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goldbutt?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312267455. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.