Girasoli alla parmigiana
Packaged product Repas et plats Chef Select
Girasoli alla parmigiana contains 269 kcal per 100 g. A serving, 125 g (125 g) provides about 336 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 236 kcal per 100 g across 2 819 products.
100 g provides 46 % of the Daily Value for manganèse, 33 % of the Daily Value for Thiamine (B1) and 18 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 9,3 mg | 3 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 14,8 µg | 2 % |
| Vitamine C L | 0,79 mg | 0,9 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 1,7 mg | 11 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 73,8 µg | 18 % |
| Vitamine B12 L | 0,14 µg | 6 % |
| Calcium L | 84,4 mg | 6 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 39,1 mg | 9 % |
| Phosphore L | 167 mg | 13 % |
| Potassium L | 208 mg | 4 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 21,4 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of repas et plats (median 10 g)
- Fiber3 gin the top quarter of repas et plats (median 1,7 g)
- Sugars5,3 gin the top quarter of repas et plats (median 2,7 g)
- Fat13 gin the top quarter of repas et plats (median 8,9 g)
- Saturated fat3,5 gbelow the median for repas et plats (median 3,8 g)
- Sodium560 mgabove the median for repas et plats (median 500 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water41,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 26,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,6 µg |
|---|
Other components (2)
| Eau L | 41,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20031145
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Pizzas
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Trinkwasser, 9% Gouda, 5% Tomatensauce (Tomaten, Tomatensaft, Tomatenpulver, Speisesalz, Gewürze, Zucker, Oregano, Säuerungsmittel: Citronensäure), Tomatenmark, Zucker, Hartweizengrieß, Backhefe, Rapsöl, natives Olivenöl extra, Speisesalz, Kartoffelstärke, Weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesSucreLevureHuile de colza (canola)Huile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Pernil i Brie Ametller Origen | 269 | 14,8 g | 21,4 g | 13,3 g |
| Pizza Primia | 269 | 11 g | 30 g | 11 g |
| Verse Pizza Salami Piccante Albert Heijn | 269 | 9,8 g | 23 g | 15 g |
| Tavern-Style Pizza Hansen Foods Llc | 269 | 13,8 g | 17,9 g | 15,9 g |
| Gluten free pepperoni and mozzarella cheese pizza, pepperoni Freschetta | 269 | 9 g | 30,8 g | 11,5 g |
| Pizza Belafino | 269 | 11,2 g | 30 g | 11,9 g |
| Stromboli Screamin' Sicilian | 269 | 12,3 g | 25,4 g | 12,3 g |
| Three Meat Stuffed Crust Pizza DiGiorno | 269 | 11,9 g | 26,2 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girasoli alla parmigiana?
100 g of Girasoli alla parmigiana has 269 kcal. Serving, 125 g (125 g): about 336 kcal.
How much protein is in Girasoli alla parmigiana?
Girasoli alla parmigiana contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 10,6 g in serving, 125 g (125 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Girasoli alla parmigiana?
Girasoli alla parmigiana has 29 g of total carbohydrates per 100 g, including 3 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girasoli alla parmigiana?
Girasoli alla parmigiana contains 13 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Girasoli alla parmigiana contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), Thiamine (B1) (33 % DV), Folate (B9) (18 % DV), cuivre (18 % DV) and iodine (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girasoli alla parmigiana?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20031145. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.