Girasoli alla parmigiana
Packaged product Meals and Dishes Chef Select
Girasoli alla parmigiana contains 269 kcal per 100 g. A serving, 125 g (125 g) provides about 336 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 3,098 products.
100 g provides 46% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 9.3 mg | 3% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 14.8 µg | 2% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 73.8 µg | 18% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 84.4 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.1 mg | 9% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 208 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 21.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars5.3 gin the top quarter of meals and dishes (median 2.7 g)
- Fat13 gin the top quarter of meals and dishes (median 8.9 g)
- Saturated fat3.5 gbelow the median for meals and dishes (median 3.7 g)
- Sodium560 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water41.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.6 µg |
|---|
Other components (2)
| Water L | 41.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20031145
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Pizzas
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Trinkwasser, 9% Gouda, 5% Tomatensauce (Tomaten, Tomatensaft, Tomatenpulver, Speisesalz, Gewürze, Zucker, Oregano, Säuerungsmittel: Citronensäure), Tomatenmark, Zucker, Hartweizengrieß, Backhefe, Rapsöl, natives Olivenöl extra, Speisesalz, Kartoffelstärke, Weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSugarYeastRapeseed (canola) oilOlive oilSalt
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|---|---|---|---|---|
| Pizza Pernil i Brie Ametller Origen | 269 | 14.8 g | 21.4 g | 13.3 g |
| Pizza Primia | 269 | 11 g | 30 g | 11 g |
| Verse Pizza Salami Piccante Albert Heijn | 269 | 9.8 g | 23 g | 15 g |
| Tavern-Style Pizza Hansen Foods Llc | 269 | 13.8 g | 17.9 g | 15.9 g |
| Gluten free pepperoni and mozzarella cheese pizza, pepperoni Freschetta | 269 | 9 g | 30.8 g | 11.5 g |
| Pizza Belafino | 269 | 11.2 g | 30 g | 11.9 g |
| Stromboli Screamin' Sicilian | 269 | 12.3 g | 25.4 g | 12.3 g |
| Three Meat Stuffed Crust Pizza DiGiorno | 269 | 11.9 g | 26.2 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20031145. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.