Giandor
Packaged product Sucres et desserts Frey
Giandor contains 573 kcal per 100 g. A serving, 100 g (100 g) provides about 573 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (554 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamine E, 21 % of the Daily Value for Riboflavine (B2) and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 47 g | |
| Added sugars L | 40,3 g | 81 % |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 20,5 µg | 2 % |
| Vitamine C L | 0,97 mg | 1 % |
| Vitamine D L | 0,08 µg | 0,4 % |
| Vitamine E L | 4,9 mg | 32 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,27 mg | 21 % |
| Niacine (B3) L | 0,47 mg | 3 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 181 mg | 14 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 48,1 mg | 11 % |
| Phosphore L | 212 mg | 17 % |
| Potassium L | 312 mg | 7 % |
| Zinc L | 0,95 mg | 9 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,33 mg | 14 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 2,2 µg | 1 % |
| Chlorure L | 143 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sucres et desserts (median 6,2 g)
- Fiber3,5 gin the top quarter of sucres et desserts (median 1,6 g)
- Sugars47 gbelow the median for sucres et desserts (median 50 g)
- Fat38 gin the top quarter of sucres et desserts (median 34,5 g)
- Saturated fat21 gin the top quarter of sucres et desserts (median 19 g)
- Sodium52 mgin the lowest quarter of sucres et desserts (median 84 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 12,8 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Sugars and starch (1)
| Étoile L | 0,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,084 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 10,8 µg |
|---|
Other components (2)
| Eau L | 1,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Frey
- Barcode
- 7616500020320
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Chocolats de lait remplis
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, cocoa mass, ground almonds 10%, skimmed milk powder, coconut oil, whole milk powder, ground hazelnuts, melted butter (milk), emulsifier: soy lecithin, flavorings. May contain gluten, eggs and traces of other nuts. Cocoa: 37% minimum in chocolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoAmandesHuile de cocoNoisettes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giandor Frey | 573 | 6,9 g | 49 g | 38 g |
| Mandel-Tonka Rapunzel | 573 | 8,5 g | 49 g | 37 g |
| Truffé noir TRUFFÉ | 573 | 5 g | 45 g | 40 g |
| Chocolat lait praliné d’Yves Yves Thuries | 573 | 6,1 g | 52 g | 37 g |
| Cappuccino Schogetten | 573 | 3,8 g | 53 g | 38 g |
| Milka Joghurt Milka | 573 | 4,4 g | 56 g | 37 g |
| youretta Frey | 573 | 7 g | 50 g | 38 g |
| Chocolat fourré au lait Milka | 573 | 5,2 g | 53 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giandor?
100 g of Giandor has 573 kcal. Serving, 100 g (100 g): about 573 kcal.
How much protein is in Giandor?
Giandor contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,2 g).
How many carbs are in Giandor?
Giandor has 49 g of total carbohydrates per 100 g, including 3,5 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giandor?
Giandor contains 38 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Giandor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (32 % DV), Riboflavine (B2) (21 % DV), Vitamine B12 (20 % DV), cuivre (20 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giandor?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616500020320. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.