Giandor
Packaged product Sweets og Desserter Frey
Giandor contains 573 kcal per 100 g. A serving, 100 g (100 g) provides about 573 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (554 kcal per 100 g).
100 g provides 32 % of the Daily Value for Vitamin E, 21 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 573 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 47 g | |
| Added sugars L | 40,3 g | 81 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 20,5 µg | 2 % |
| Vitamin C L | 0,97 mg | 1 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 4,9 mg | 32 % |
| Thiamin (B1) L | 0,085 mg | 7 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 0,47 mg | 3 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 181 mg | 14 % |
| Jern L | 0,56 mg | 3 % |
| Magnesium L | 48,1 mg | 11 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 0,95 mg | 9 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 0,33 mg | 14 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 2,2 µg | 1 % |
| Chlorid L | 143 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 6,2 g)
- Fiber3,5 gin the top quarter of sweets og desserter (median 1,6 g)
- Sugars47 gbelow the median for sweets og desserter (median 50 g)
- Fat38 gin the top quarter of sweets og desserter (median 34,5 g)
- Saturated fat21 gin the top quarter of sweets og desserter (median 19 g)
- Sodium52 mgin the lowest quarter of sweets og desserter (median 84 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 12,8 g |
|---|---|
| Polyumættet fedt L | 2,7 g |
Sugars and starch (1)
| Stivelse L | 0,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,084 g |
| Linolsyre (omega- 6, 18: 2) L | 1,3 g |
Carotenoids (1)
| Betacaroten L | 10,8 µg |
|---|
Other components (2)
| Vand L | 1,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Frey
- Barcode
- 7616500020320
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Chokolade med fyld
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, cocoa mass, ground almonds 10%, skimmed milk powder, coconut oil, whole milk powder, ground hazelnuts, melted butter (milk), emulsifier: soy lecithin, flavorings. May contain gluten, eggs and traces of other nuts. Cocoa: 37% minimum in chocolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giandor Frey | 573 | 6,9 g | 49 g | 38 g |
| Mandel-Tonka Rapunzel | 573 | 8,5 g | 49 g | 37 g |
| Truffé noir TRUFFÉ | 573 | 5 g | 45 g | 40 g |
| Chocolat lait praliné d’Yves Yves Thuries | 573 | 6,1 g | 52 g | 37 g |
| Cappuccino Schogetten | 573 | 3,8 g | 53 g | 38 g |
| Milka Joghurt Milka | 573 | 4,4 g | 56 g | 37 g |
| youretta Frey | 573 | 7 g | 50 g | 38 g |
| Chocolat fourré au lait Milka | 573 | 5,2 g | 53 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giandor?
100 g of Giandor has 573 kcal. Serving, 100 g (100 g): about 573 kcal.
How much protein is in Giandor?
Giandor contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 6,9 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,2 g).
How many carbs are in Giandor?
Giandor has 49 g of total carbohydrates per 100 g, including 3,5 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giandor?
Giandor contains 38 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Giandor contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32 % DV), Riboflavin (B2) (21 % DV), Vitamin B12 (20 % DV), kobber (20 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giandor?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616500020320. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.