Gewűrzgurken

Packaged product Légumes K-Bio Organic

Gewűrzgurken contains 26 kcal per 100 g.

Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).

That is close to the median for légumes on FoodFactly (30 kcal per 100 g).

100 g provides 15 % of the Daily Value for Vitamine C and 15 % of the Daily Value for sélénium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gewűrzgurken by K-Bio Organic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
26kcal per 100 g
0,4 gprotein
4,7 gcarbohydrates
0,1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 26 kcal
Total fat L 0,1 g 0,1 %
Saturated fat L 0,01 g 0,1 %
Cholesterol L 0 mg 0 %
Sodium L 440 mg 19 %
Total carbohydrates L 4,7 g 2 %
Dietary fiber L 1 g 4 %
Total sugars L 4,5 g
Added sugars L 0 g 0 %
Protein L 0,4 g 0,8 %
Vitamine A L 0 µg0 %
Vitamine C L 13,2 mg15 %
Vitamine D L 0 µg0 %
Vitamine E L 0,14 mg1 %
Thiamine (B1) L 0,035 mg3 %
Riboflavine (B2) L 0,04 mg3 %
Niacine (B3) L 0,24 mg1 %
Acide pantothénique (B5) L 0,45 mg9 %
Vitamine B6 L 0,059 mg3 %
Folate (B9) L 19,6 µg5 %
Vitamine B12 L 0 µg0 %
Calcium L 30,6 mg2 %
Fer L 0,21 mg1 %
Magnésium L 21,7 mg5 %
Phosphore L 39,4 mg3 %
Potassium L 250 mg5 %
Zinc L 0,15 mg1 %
Cuivre L 0,042 mg5 %
Manganèse L 0,14 mg6 %
Sélénium L 8 µg15 %
Iodine L 0,48 µg0,3 %
Chlorure L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 88 %Fat: 4 %26kcal / 100 g
  • Protein 8 %
  • Carbohydrates 88 %
  • Fat 4 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine C15 %Sélénium15 %Acide pantothénique...9 %Manganèse6 %Potassium5 %Magnésium5 %Folate (B9)5 %Cuivre5 %Vitamine B63 %Phosphore3 %

Nutritional insights

  • Protein0,4 gin the lowest quarter of légumes (median 0,6 g)
  • Fiber1 gabove the median for légumes (median 0,61 g)
  • Sugars4,5 gbelow the median for légumes (median 5,1 g)
  • Saturated fat0,01 gbelow the median for légumes (median 0,048 g)
  • Sodium440 mgbelow the median for légumes (median 560 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées L0,006 g
Graisses polyinsaturées L0,061 g
Sugars and starch (1)
Étoile L1,3 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0,029 g
Acide linoléique (oméga-6, 18:2) L0,032 g
Carotenoids (1)
Bêta-carotène L71,8 µg
Other components (1)
Alcool L0 g

Product details

Brand
K-Bio Organic
Barcode
4042700091021
Quantity
360g
Category
Concombres marinés
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gurken*, Wasser, Branntweinessig", Zucker' Meersalz, Senfkörner*, Zwiebeln*, Dill*, Paprikastückchen", schwarzer Pfeffer *aus kontrolliert biologischer Landwirtschaft.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: VinaigreOignon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gewűrzgurken?

100 g of Gewűrzgurken has 26 kcal.

How much protein is in Gewűrzgurken?

Gewűrzgurken contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 0,6 g).

How many carbs are in Gewűrzgurken?

Gewűrzgurken has 4,7 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gewűrzgurken?

Gewűrzgurken contains 0,1 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).

What vitamins and minerals does Gewűrzgurken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (15 % DV) and sélénium (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gewűrzgurken?

100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4042700091021. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 8 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.