Gewürzgurken
Packaged product Légumes Beste Ernte
Gewürzgurken contains 29 kcal per 100 g. A serving, abtropfgewicht 360 g / füllmenge 670 g (670 g) provides about 194 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 19 kcal per 100 g across 10 products.
100 g provides 62 % of the Daily Value for chlorure and 29 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,52 g | 2 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0,01 µg | 0 % |
| Vitamine C L | 8,2 mg | 9 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 0,1 mg | 0,7 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 0,15 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 11,1 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 11,7 mg | 3 % |
| Phosphore L | 21,6 mg | 2 % |
| Potassium L | 131 mg | 3 % |
| Zinc L | 0,1 mg | 0,9 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 4,1 µg | 7 % |
| Iodine L | 44 µg | 29 % |
| Chlorure L | 1 424 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 7 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gabove the median for légumes (median 0,65 g)
- Sugars4,6 gabove the median for légumes (median 4,3 g)
- Fat0,2 gin the lowest quarter of légumes (median 0,3 g)
- Sodium440 mgbelow the median for légumes (median 480 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,052 g |
|---|---|
| Graisses polyinsaturées L | 0,055 g |
Sugars and starch (1)
| Étoile L | 0,65 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,023 g |
| Acide linoléique (oméga-6, 18:2) L | 0,031 g |
Carotenoids (1)
| Bêta-carotène L | 50,1 µg |
|---|
Other components (2)
| Eau L | 89,6 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- Beste Ernte
- Barcode
- 4316268594790
- Quantity
- 360 g / 670 g
- Label serving
- Abtropfgewicht 360 g / Füllmenge 670 g
- Category
- Gherkins pickled in vinegar
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piccolo Pflügelmeier | 27 | 0,5 g | 5,5 g | 0,5 g |
| Burger Gurken Specht | 27 | 0,4 g | 5,1 g | 0,2 g |
| Gemüse süß-sauer eingelegt Spreewaldabe | 35 | 0,7 g | 7 g | 0,3 g |
| Gewürzgurken Migros Bio | 20 | 0,6 g | 4,1 g | 0,5 g |
| Kosher Dills Mt. Olive | 18 | 0 g | 3,6 g | 0 g |
| Cornichons Tesco | 16 | 1,5 g | 1,3 g | 0,3 g |
| CORNICHONS BRAVO HUGO TRES FINS VINAIGRE 350 G, 185g égoutté BRAVO HUGO | 13 | 1 g | 0,6 g | 0,3 g |
| Cetrioli Prix | 11 | 1,5 g | 0,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gewürzgurken?
100 g of Gewürzgurken has 29 kcal. Serving, abtropfgewicht 360 g / füllmenge 670 g (670 g): about 194 kcal.
How much protein is in Gewürzgurken?
Gewürzgurken contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 4,7 g in serving, abtropfgewicht 360 g / füllmenge 670 g (670 g). About 11 % of its calories come from protein. Compared with other légumes, that is above the median (median 0,65 g).
How many carbs are in Gewürzgurken?
Gewürzgurken has 5 g of total carbohydrates per 100 g, including 0,52 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gewürzgurken?
Gewürzgurken contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Gewürzgurken contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (62 % DV) and iodine (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gewürzgurken?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4316268594790. License: ODbL 1.0 (Open Food Facts). Source record dated 12 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.