Gerookte forelfilets
Packaged product Poissons et fruits de mer Appetit
Gerookte forelfilets contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.
Roughly 68 % of its calories come from protein, with 31 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 160 kcal per 100 g across 386 products.
100 g provides 158 % of the Daily Value for Vitamine B12, 65 % of the Daily Value for sélénium and 63 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 56,5 mg | 19 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 10,3 µg | 1 % |
| Vitamine C L | 0,94 mg | 1 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,2 mg | 32 % |
| Acide pantothénique (B5) L | 0,58 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 3,8 µg | 158 % |
| Calcium L | 29,6 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 29,5 mg | 7 % |
| Phosphore L | 224 mg | 18 % |
| Potassium L | 341 mg | 7 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,039 mg | 2 % |
| Sélénium L | 35,6 µg | 65 % |
| Iodine L | 94,1 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 1 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat4,6 gin the lowest quarter of poissons et fruits de mer (median 7,6 g)
- Sodium800 mgin the lowest quarter of poissons et fruits de mer (median 1 160 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,021 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,81 µg |
|---|
Other components (2)
| Eau L | 68,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Appetit
- Barcode
- 5412473600499
- Label serving
- 100 g
- Category
- Truites fumées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
truite (Oncorhynchus mykiss) 98,2%, sel 1,8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Truite arc en ciel Almare | 133 | 23 g | 0 g | 4,6 g |
| Regenbogen Forellenfilets (Xxl) Nautica | 133 | 23 g | 0 g | 4,6 g |
| Regenbogenforellen-Filets Sea Gold | 134 | 21 g | 0 g | 5,6 g |
| Trout fillets M-Classic | 134 | 20 g | 0 g | 6 g |
| Καπνιστή Πέστροφα Υδατοκαλλιέργειας Didimos | 132 | 25,9 g | 0 g | 3,1 g |
| Truite fumée d'eau douce Baltic | 135 | 23 g | 0,4 g | 4,4 g |
| Truite fumée d'eau douce Baltic | 135 | 23 g | 0,4 g | 4,4 g |
| Truite cuite et fumée Le Petit Fumet | 135 | 24 g | 0,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte forelfilets?
100 g of Gerookte forelfilets has 133 kcal. Serving, 100 g (100 g): about 133 kcal.
Is Gerookte forelfilets high in protein?
Gerookte forelfilets contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 68 % of its calories come from protein.
How many carbs are in Gerookte forelfilets?
Gerookte forelfilets has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte forelfilets?
Gerookte forelfilets contains 4,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gerookte forelfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (158 % DV), sélénium (65 % DV), iodine (63 % DV), Niacine (B3) (32 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerookte forelfilets?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412473600499. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.