Gerookte forelfilets
Packaged product Pesca y mariscos Appetit
Gerookte forelfilets contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.
Roughly 68% of its calories come from protein, with 31% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 160 kcal per 100 g across 386 products.
100 g provides 158% of the Daily Value for Vitamina B12, 65% of the Daily Value for selenio and 63% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 56,5 mg | 19% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 10,3 µg | 1% |
| Vitamina C L | 0,94 mg | 1% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 0,89 mg | 6% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,2 mg | 32% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 17,4 µg | 4% |
| Vitamina B12 L | 3,8 µg | 158% |
| Calcio L | 29,6 mg | 2% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 29,5 mg | 7% |
| Fósforo L | 224 mg | 18% |
| Potasio L | 341 mg | 7% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,039 mg | 2% |
| Selenio L | 35,6 µg | 65% |
| Iodine L | 94,1 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 1%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat4,6 gin the lowest quarter of pesca y mariscos (median 7,6 g)
- Sodium800 mgin the lowest quarter of pesca y mariscos (median 1.160 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,021 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,81 µg |
|---|
Other components (2)
| Agua L | 68,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Appetit
- Barcode
- 5412473600499
- Label serving
- 100 g
- Category
- Truchas ahumadas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
truite (Oncorhynchus mykiss) 98,2%, sel 1,8%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Truite arc en ciel Almare | 133 | 23 g | 0 g | 4,6 g |
| Regenbogen Forellenfilets (Xxl) Nautica | 133 | 23 g | 0 g | 4,6 g |
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| Trout fillets M-Classic | 134 | 20 g | 0 g | 6 g |
| Καπνιστή Πέστροφα Υδατοκαλλιέργειας Didimos | 132 | 25,9 g | 0 g | 3,1 g |
| Truite fumée d'eau douce Baltic | 135 | 23 g | 0,4 g | 4,4 g |
| Truite fumée d'eau douce Baltic | 135 | 23 g | 0,4 g | 4,4 g |
| Truite cuite et fumée Le Petit Fumet | 135 | 24 g | 0,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte forelfilets?
100 g of Gerookte forelfilets has 133 kcal. Serving, 100 g (100 g): about 133 kcal.
Is Gerookte forelfilets high in protein?
Gerookte forelfilets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 68% of its calories come from protein.
How many carbs are in Gerookte forelfilets?
Gerookte forelfilets has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte forelfilets?
Gerookte forelfilets contains 4,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Gerookte forelfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (158% DV), selenio (65% DV), iodine (63% DV), Niacin (B3) (32% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gerookte forelfilets?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412473600499. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.