Germes de soja
Packaged product Haricots et légumineuses Boni
Germes de soja contains 52 kcal per 100 g.
Roughly 42 % of its calories come from protein, with 39 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 29 kcal per 100 g across 16 products.
100 g provides 45 % of the Daily Value for sélénium, 15 % of the Daily Value for Folate (B9) and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,1 mg | 5 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,095 mg | 0,6 % |
| Thiamine (B1) L | 0,065 mg | 5 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 61,3 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 16 mg | 4 % |
| Phosphore L | 43 mg | 3 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 0,32 mg | 3 % |
| Cuivre L | 0,1 mg | 11 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 25 µg | 45 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 6,7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 39 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Fiber2,4 gin the top quarter of haricots et légumineuses (median 1,4 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,2 g)
- Fat1 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,1 g)
- Sodium16 mgin the lowest quarter of haricots et légumineuses (median 168 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 91,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Boni
- Barcode
- 5400141227000
- Quantity
- 300 g
- Category
- Sprouted mung beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100 % pousses de haricots mungo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Germes de soja Delhaize | 48 | 5 g | 3 g | 1 g |
| Brotes de judía mungo Carrefour | 37 | 1,7 g | 5,6 g | 0,5 g |
| Mung bean sprouts SALAD COSMO | 35 | 3,5 g | 5,9 g | 0 g |
| Pousses de haricots mungo Léa Nature | 33 | 2,7 g | 4,6 g | 0,1 g |
| Bohnenkeimlinge Shan'shi | 31 | 2 g | 4,4 g | 0,2 g |
| Pousses d’haricot Mungo Le Maraicher de Labège | 29 | 1,6 g | 3,5 g | 0,5 g |
| Mungo Bohnenkeimlinge Spar Vital | 28 | 3 g | 3,2 g | 0,1 g |
| Brotes germinados de judía mungo Hacendado | 26 | 1,3 g | 4,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Germes de soja?
100 g of Germes de soja has 52 kcal.
How much protein is in Germes de soja?
Germes de soja contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 1,9 g).
How many carbs are in Germes de soja?
Germes de soja has 4,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Germes de soja?
Germes de soja contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Germes de soja contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (45 % DV), Folate (B9) (15 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Germes de soja?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141227000. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.