Gaufre
Packaged product Pain et produits cuits au four McCain
Gaufre contains 322 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 43 % of the Daily Value for manganèse, 27 % of the Daily Value for Vitamine B12 and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 14,5 g | 19 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 175 mg | 58 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 11,5 g | 23 % |
| Vitamine A L | 80,1 µg | 9 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 0,051 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 26,3 µg | 7 % |
| Vitamine B12 L | 0,64 µg | 27 % |
| Calcium L | 49,1 mg | 4 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 37,5 mg | 9 % |
| Phosphore L | 187 mg | 15 % |
| Potassium L | 183 mg | 4 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,18 mg | 19 % |
| Manganèse L | 1 mg | 43 % |
| Sélénium L | 5,7 µg | 10 % |
| Iodine L | 13,8 µg | 9 % |
| Chlorure L | 31,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of pain et produits cuits au four (median 6,3 g)
- Fiber3 gabove the median for pain et produits cuits au four (median 2 g)
- Sugars4 gin the lowest quarter of pain et produits cuits au four (median 28 g)
- Fat14,5 gbelow the median for pain et produits cuits au four (median 19,1 g)
- Saturated fat1,5 gin the lowest quarter of pain et produits cuits au four (median 8,7 g)
- Sodium120 mgin the lowest quarter of pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,8 g |
|---|---|
| Graisses polyinsaturées L | 3 g |
Sugars and starch (1)
| Étoile L | 26,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,044 g |
| ALA (omega-3, 18:3 n-3) L | 0,52 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 23,9 µg |
|---|
Other components (2)
| Eau L | 84,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- McCain
- Barcode
- 8710438108835
- Category
- Gaufrettes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, farine de blé, oeufs, huile de colza, margarine (huile de colza, sel, arôme, colorant: E160a), Sucre, poudres à lever (phosphate monocalcique, bicarbonate de sodium, bicarbonate d'ammonium), extrait de malt (gluten), poudre de lait entier, sel, arôme naturel. Contient du gluten, des oeufs et des produits laitiers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufHuile de colza (canola)SucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre?
100 g of Gaufre has 322 kcal.
Is Gaufre high in protein?
Gaufre contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,3 g).
How many carbs are in Gaufre?
Gaufre has 34 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre?
Gaufre contains 14,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), Vitamine B12 (27 % DV), Vitamine E (22 % DV), cuivre (19 % DV) and Acide pantothénique (B5) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufre?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710438108835. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.