Gateau chocolat
Packaged product Sucres et desserts Pomona
Gateau chocolat contains 400 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (429 kcal per 100 g).
100 g provides 58 % of the Daily Value for cuivre, 31 % of the Daily Value for fer and 31 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 136 mg | 45 % |
| Sodium L | 37,1 mg | 2 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 36 g | |
| Added sugars L | 35,8 g | 72 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 159 µg | 18 % |
| Vitamine C L | 0,071 mg | 0,1 % |
| Vitamine D L | 1,2 µg | 6 % |
| Vitamine E L | 0,94 mg | 6 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 25,1 µg | 6 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 41,9 mg | 3 % |
| Fer L | 5,6 mg | 31 % |
| Magnésium L | 70,9 mg | 17 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 445 mg | 9 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,52 mg | 58 % |
| Manganèse L | 0,72 mg | 31 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 8,9 µg | 6 % |
| Chlorure L | 9,1 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for sucres et desserts (median 5,6 g)
- Fiber2,7 gabove the median for sucres et desserts (median 2,4 g)
- Sugars36 gin the top quarter of sucres et desserts (median 31 g)
- Fat22 gbelow the median for sucres et desserts (median 22,4 g)
- Saturated fat13 gin the top quarter of sucres et desserts (median 7 g)
- Sodium37,1 mgin the lowest quarter of sucres et desserts (median 194 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,9 g |
|---|---|
| Graisses polyinsaturées L | 1,2 g |
Sugars and starch (1)
| Étoile L | 6,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,029 g |
| ALA (omega-3, 18:3 n-3) L | 0,093 g |
| Acide linoléique (oméga-6, 18:2) L | 0,79 g |
Carotenoids (1)
| Bêta-carotène L | 27 µg |
|---|
Other components (2)
| Eau L | 28,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pomona
- Barcode
- 3061432112249
- Quantity
- 900 g
- Category
- Gâteaux de chocolat
- Packaging
- fr:film-en-plastique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, OEUFS entiers, BEURRE pâtissier 14%, chocolat noir 12% (pâte de cacao, sucre, émulsifiant : lécithine de tournesol, arôme naturel de vanille), farine de BLE, eau, poudre de cacao maigre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreOeufFarine de froment (blé)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gateau chocolat?
100 g of Gateau chocolat has 400 kcal.
How much protein is in Gateau chocolat?
Gateau chocolat contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Gateau chocolat?
Gateau chocolat has 43 g of total carbohydrates per 100 g, including 2,7 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gateau chocolat?
Gateau chocolat contains 22 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Gateau chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (58 % DV), fer (31 % DV), manganèse (31 % DV), Vitamine A (18 % DV) and Vitamine B12 (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gateau chocolat?
100 g contains 37,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3061432112249. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.