Garniture forestiere
Packaged product Légumes Metro
Garniture forestiere contains 10 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 33 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 19 kcal per 100 g across 26 products.
100 g provides 34 % of the Daily Value for cuivre, 33 % of the Daily Value for Acide pantothénique (B5) and 31 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,8 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,5 mg | 4 % |
| Vitamine D L | 0,3 µg | 2 % |
| Vitamine E L | 0,008 mg | 0,1 % |
| Thiamine (B1) L | 0,093 mg | 8 % |
| Riboflavine (B2) L | 0,41 mg | 31 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 1,7 mg | 33 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 30,8 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,2 mg | 0,6 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 12,3 mg | 3 % |
| Phosphore L | 92,5 mg | 7 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,67 mg | 6 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 1,1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 21 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,8 gin the lowest quarter of légumes (median 1,7 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,5 gin the top quarter of légumes (median 0,42 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium600 mgin the top quarter of légumes (median 302 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,8 µg |
|---|
Other components (2)
| Eau L | 91,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Metro
- Barcode
- 3439495005080
- Quantity
- 455 g égouttés
- Category
- Canned mixed mushrooms
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bolets jaunes 40% (Suillus granulatus, luteus), Volvaires 25% (Volvariella volvacea), Pleurotes 20% (Pleurotus ostreatus), Lactaires 10% (Lactarius deliciosus), Pholiotes 5% (Pholiota mutabilis), eau, sel, acidifiant : acide citrique (E330), antioxydant : acide ascorbique (E300). Contient plus de 50% de champignons sylvestres non cultivés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garniture forestière Sélection Bontout | 9 | 0,8 g | 0,5 g | 0,2 g |
| Mélange de champignons Freshona | 12 | 1,8 g | 0,5 g | 0,3 g |
| Mélange de fête de champignons Deluxe | 13 | 1 g | 0,5 g | 0,5 g |
| Mélange forestier Marque Repère | 13 | 1,6 g | 0,5 g | 0,3 g |
| Rovelló Medallò Bonpreu | 14 | 1,4 g | 1,4 g | 0,5 g |
| Pack de setas Deluxe | 14 | 2 g | 1,6 g | 0 g |
| Champignons pour volaille Borde | 16 | 1,4 g | 0,7 g | 0,5 g |
| Setas al natural del bosque Deluxe | 16 | 2 g | 1,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garniture forestiere?
100 g of Garniture forestiere has 10 kcal.
How much protein is in Garniture forestiere?
Garniture forestiere contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,7 g).
How many carbs are in Garniture forestiere?
Garniture forestiere has 0,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garniture forestiere?
Garniture forestiere contains 0,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Garniture forestiere contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (34 % DV), Acide pantothénique (B5) (33 % DV), Riboflavine (B2) (31 % DV) and Niacine (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garniture forestiere?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439495005080. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.