Garlic naan
Packaged product Boissons Ashoka
Garlic naan contains 313 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 266 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 279 kcal per 100 g across 106 products.
100 g provides 46 % of the Daily Value for manganèse, 45 % of the Daily Value for iodine and 31 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0,21 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,083 µg | 0,4 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,39 mg | 2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 28,2 µg | 7 % |
| Vitamine B12 L | 0,007 µg | 0,3 % |
| Calcium L | 58,8 mg | 5 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 39,1 mg | 9 % |
| Phosphore L | 137 mg | 11 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 1,1 mg | 46 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 68,1 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gbelow the median for boissons (median 2,9 g)
- Sugars4,3 gabove the median for boissons (median 3 g)
- Fat6,5 gabove the median for boissons (median 5,2 g)
- Saturated fat0,8 gabove the median for boissons (median 0,61 g)
- Sodium0,8 mgin the lowest quarter of boissons (median 352 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 27,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,7 µg |
|---|
Other components (2)
| Eau L | 21,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
TARWEbloem 46%, water, knoflook 9%, zonnebloemolie, korianderbladeren, zout, suiker, gist, rijsmiddel: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AileHuile de tournesolSelSucreLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naan Garlic Flatbread Specially Selected | 311 | 11,1 g | 51,1 g | 7,8 g |
| Mini Naan Terra Sana | 311 | 7 g | 53,8 g | 6,6 g |
| Naan Roasted Garlic Stonefire | 316 | 8,7 g | 43,6 g | 7,3 g |
| Pain naan Mission | 317 | 4,6 g | 63,6 g | 3 g |
| Garlic & Coriander Naans Sainsbury's | 309 | 7,8 g | 48,6 g | 8,4 g |
| Naanbrood Naturel Mundo | 309 | 8,3 g | 51,1 g | 7,5 g |
| Original Naan Stonefire | 317 | 9,7 g | 51,4 g | 7,6 g |
| Naanbrood Boni Selection | 308 | 7,1 g | 53 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic naan?
100 g of Garlic naan has 313 kcal. Serving, 1 piece, 85 g (85 g): about 266 kcal.
How much protein is in Garlic naan?
Garlic naan contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,9 g in serving, 1 piece, 85 g (85 g). About 11 % of its calories come from protein.
How many carbs are in Garlic naan?
Garlic naan has 51 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic naan?
Garlic naan contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Garlic naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (46 % DV), iodine (45 % DV), Thiamine (B1) (31 % DV), Vitamine E (23 % DV) and cuivre (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic naan?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552014281. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.