Garlic naan
Packaged product Bebidas Ashoka
Garlic naan contains 313 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 266 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 279 kcal per 100 g across 106 products.
100 g provides 46% of the Daily Value for manganese, 45% of the Daily Value for iodine and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6,5 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 29,4 mg | 10% |
| Sodium L | 0,8 mg | 0% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 4,3 g | |
| Added sugars L | 3,3 g | 7% |
| Protein L | 8,1 g | 16% |
| Vitamina A L | 0,21 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,083 µg | 0,4% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,37 mg | 31% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 28,2 µg | 7% |
| Vitamina B12 L | 0,007 µg | 0,3% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 2,4 mg | 13% |
| Magnesio L | 39,1 mg | 9% |
| Fósforo L | 137 mg | 11% |
| Potasio L | 132 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,1 mg | 46% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 68,1 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gbelow the median for bebidas (median 2,9 g)
- Sugars4,3 gabove the median for bebidas (median 3 g)
- Fat6,5 gabove the median for bebidas (median 5,2 g)
- Saturated fat0,8 gabove the median for bebidas (median 0,61 g)
- Sodium0,8 mgin the lowest quarter of bebidas (median 352 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,7 µg |
|---|
Other components (2)
| Agua L | 21,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
TARWEbloem 46%, water, knoflook 9%, zonnebloemolie, korianderbladeren, zout, suiker, gist, rijsmiddel: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAjoAceite de girasolSaltAzúcarLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naan Garlic Flatbread Specially Selected | 311 | 11,1 g | 51,1 g | 7,8 g |
| Mini Naan Terra Sana | 311 | 7 g | 53,8 g | 6,6 g |
| Naan Roasted Garlic Stonefire | 316 | 8,7 g | 43,6 g | 7,3 g |
| Pain naan Mission | 317 | 4,6 g | 63,6 g | 3 g |
| Garlic & Coriander Naans Sainsbury's | 309 | 7,8 g | 48,6 g | 8,4 g |
| Naanbrood Naturel Mundo | 309 | 8,3 g | 51,1 g | 7,5 g |
| Original Naan Stonefire | 317 | 9,7 g | 51,4 g | 7,6 g |
| Naanbrood Boni Selection | 308 | 7,1 g | 53 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic naan?
100 g of Garlic naan has 313 kcal. Serving, 1 piece, 85 g (85 g): about 266 kcal.
How much protein is in Garlic naan?
Garlic naan contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 6,9 g in serving, 1 piece, 85 g (85 g). About 11% of its calories come from protein.
How many carbs are in Garlic naan?
Garlic naan has 51 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic naan?
Garlic naan contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Garlic naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), iodine (45% DV), Thiamin (B1) (31% DV), Vitamina E (23% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic naan?
100 g contains 0,8 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552014281. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.