Garlic naan
Packaged product Getränke Ashoka
Garlic naan contains 313 kcal per 100 g. A Serving, 1 piece, 85 g (85 g) provides about 266 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 279 kcal per 100 g across 106 products.
100 g provides 46 % of the Daily Value for Mangan, 45 % of the Daily Value for Iodin and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 0,8 mg | 0 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,083 µg | 0,4 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 28,2 µg | 7 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 58,8 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 39,1 mg | 9 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 68,1 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,4 gbelow the median for Getränke (median 2,9 g)
- Sugars4,3 gabove the median for Getränke (median 3 g)
- Fat6,5 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,8 gabove the median for Getränke (median 0,61 g)
- Sodium0,8 mgin the lowest quarter of Getränke (median 352 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 27,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (2)
| Wasser L | 21,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
TARWEbloem 46%, water, knoflook 9%, zonnebloemolie, korianderbladeren, zout, suiker, gist, rijsmiddel: E500.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKnoblauchSonnenblumenölSalzZuckerHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Naan Garlic Flatbread Specially Selected | 311 | 11,1 g | 51,1 g | 7,8 g |
| Mini Naan Terra Sana | 311 | 7 g | 53,8 g | 6,6 g |
| Naan Roasted Garlic Stonefire | 316 | 8,7 g | 43,6 g | 7,3 g |
| Pain naan Mission | 317 | 4,6 g | 63,6 g | 3 g |
| Garlic & Coriander Naans Sainsbury's | 309 | 7,8 g | 48,6 g | 8,4 g |
| Naanbrood Naturel Mundo | 309 | 8,3 g | 51,1 g | 7,5 g |
| Original Naan Stonefire | 317 | 9,7 g | 51,4 g | 7,6 g |
| Naanbrood Boni Selection | 308 | 7,1 g | 53 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic naan?
100 g of Garlic naan has 313 kcal. Serving, 1 piece, 85 g (85 g): about 266 kcal.
How much protein is in Garlic naan?
Garlic naan contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 6,9 g in Serving, 1 piece, 85 g (85 g). About 11 % of its calories come from protein.
How many carbs are in Garlic naan?
Garlic naan has 51 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic naan?
Garlic naan contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Garlic naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Iodin (45 % DV), Thiamin (B1) (31 % DV), Vitamin E (23 % DV) and Kupfer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic naan?
100 g contains 0,8 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552014281. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.