garganelli
Packaged product Produits laitiers et oeufs Italy-D
Garganelli contains 375 kcal per 100 g. A serving, 80 g (80 g) provides about 300 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (362 kcal per 100 g).
100 g provides 71 % of the Daily Value for manganèse, 25 % of the Daily Value for cuivre and 16 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamine A L | 36,4 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0,36 mg | 2 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,013 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,096 mg | 6 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 27,9 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 20,8 mg | 5 % |
| Phosphore L | 112 mg | 9 % |
| Potassium L | 133 mg | 3 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,6 mg | 71 % |
| Sélénium L | 0,31 µg | 0,6 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for produits laitiers et oeufs (median 13,9 g)
- Fiber3,3 gin the top quarter of produits laitiers et oeufs (median 2,9 g)
- Sugars3,5 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Fat3,5 gabove the median for produits laitiers et oeufs (median 3,3 g)
- Sodium36 mgbelow the median for produits laitiers et oeufs (median 38,7 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water33,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 33,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Italy-D
- Barcode
- 8051763000327
- Quantity
- 500 g
- Label serving
- 80 g
- Category
- Pâtes d'oeufs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semola di grano duro, uova 20%, acqua. Può contenere tracce di soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wide Egg Noodles Great Value | 375 | 14,3 g | 69,6 g | 4,5 g |
| Wide Egg Noodles Reggano | 375 | 14,3 g | 69,6 g | 4,5 g |
| Egg pasta Marilungo | 375 | 14,3 g | 69,6 g | 5,4 g |
| Tagliatelle al tartufo Marilungo | 375 | 14 g | 66 g | 5,5 g |
| Pasta all'uovo Pastificio Barbieri | 375 | 12,8 g | 72,4 g | 3,1 g |
| Pappardelle all'uovo Luciana Mosconi | 376 | 15,2 g | 64,2 g | 5,6 g |
| Pappardelle all'uovo Luciana Mosconi | 376 | 15,2 g | 64,2 g | 5,6 g |
| FetuccineAll'uovo Marilungo | 376 | 14 g | 67 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garganelli?
100 g of garganelli has 375 kcal. Serving, 80 g (80 g): about 300 kcal.
Is garganelli high in protein?
Garganelli contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 10,9 g in serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 13,9 g).
How many carbs are in garganelli?
Garganelli has 70,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in garganelli?
Garganelli contains 3,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does garganelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (71 % DV), cuivre (25 % DV), zinc (16 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in garganelli?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8051763000327. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.