Garden peas
Packaged product Haricots et légumineuses Findus
Garden peas contains 74 kcal per 100 g. A serving, 120 g (120 g) provides about 89 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (77 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,9 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 41,5 mg | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,075 mg | 0,5 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,2 mg | 13 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 45 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 30,5 mg | 7 % |
| Phosphore L | 119 mg | 10 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 1 mg | 9 % |
| Cuivre L | 0,14 mg | 16 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 56 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for haricots et légumineuses (median 5,4 g)
- Fiber4,7 gbelow the median for haricots et légumineuses (median 5,5 g)
- Sugars0,1 gin the lowest quarter of haricots et légumineuses (median 2,8 g)
- Fat0,5 gin the lowest quarter of haricots et légumineuses (median 0,7 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 128 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 449 µg |
|---|
Other components (2)
| Eau L | 79,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Junge Erbsen sehr fein TiP | 74 | 5,2 g | 9,9 g | 0,5 g |
| Erbsen Farmer's Best | 74 | 5 g | 10 g | 0,5 g |
| Erbsen King’s Crown | 74 | 6 g | 6,7 g | 0,9 g |
| Green Peas Freshona | 74 | 5 g | 7,4 g | 0,7 g |
| Piselli fini De Rica | 74 | 4,8 g | 8,9 g | 0,8 g |
| Erbsen sehr fein Gartenkrone | 74 | 6 g | 6,7 g | 0,9 g |
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| Piselli fini De Rica | 74 | 4,8 g | 8,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden peas?
100 g of Garden peas has 74 kcal. Serving, 120 g (120 g): about 89 kcal.
How much protein is in Garden peas?
Garden peas contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,2 g in serving, 120 g (120 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,4 g).
How many carbs are in Garden peas?
Garden peas has 9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden peas?
Garden peas contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Garden peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (46 % DV), Thiamine (B1) (24 % DV), manganèse (17 % DV), cuivre (16 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden peas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610026120571. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.