Gallette riso e sesamo
Packaged product Autres aliments Ecor
Gallette riso e sesamo contains 395 kcal per 100 g. A serving, 16 g (16 g) provides about 63 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 275 kcal per 100 g across 125 082 products.
100 g provides 93 % of the Daily Value for manganèse, 37 % of the Daily Value for cuivre and 30 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,003 mg | 0,1 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 58,7 mg | 5 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 128 mg | 30 % |
| Phosphore L | 184 mg | 15 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 9,4 µg | 6 % |
| Chlorure L | 58,6 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 7,2 g)
- Fiber5,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,6 g)
- Fat5,5 gbelow the median for autres aliments (median 6,1 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 2,1 g)
- Sodium200 mgbelow the median for autres aliments (median 241 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 66,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,25 µg |
|---|
Other components (2)
| Eau L | 12,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ecor
- Barcode
- 8019010177758
- Quantity
- 200 g
- Label serving
- 16 g
- Category
- Autres aliments
- Packaging
- Plastic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette riso e sesamo?
100 g of Gallette riso e sesamo has 395 kcal. Serving, 16 g (16 g): about 63 kcal.
Is Gallette riso e sesamo high in protein?
Gallette riso e sesamo contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,6 g in serving, 16 g (16 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7,2 g).
How many carbs are in Gallette riso e sesamo?
Gallette riso e sesamo has 74 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette riso e sesamo?
Gallette riso e sesamo contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Gallette riso e sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (93 % DV), cuivre (37 % DV), magnésium (30 % DV), zinc (20 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette riso e sesamo?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010177758. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.