Gallette riso e sesamo
Packaged product Other Foods Ecor
Gallette riso e sesamo contains 395 kcal per 100 g. A serving, 16 g (16 g) provides about 63 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 93% of the Daily Value for manganese, 37% of the Daily Value for copper and 30% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.7 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 128 mg | 30% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 230 mg | 5% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 9.4 µg | 6% |
| Chloride L | 58.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for other foods (median 6.9 g)
- Fiber5.2 gin the top quarter of other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.5 g)
- Fat5.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Sodium200 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.25 µg |
|---|
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ecor
- Barcode
- 8019010177758
- Quantity
- 200 g
- Label serving
- 16 g
- Category
- Other Foods
- Packaging
- Plastic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette riso e sesamo?
100 g of Gallette riso e sesamo has 395 kcal. Serving, 16 g (16 g): about 63 kcal.
Is Gallette riso e sesamo high in protein?
Gallette riso e sesamo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1.6 g in serving, 16 g (16 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Gallette riso e sesamo?
Gallette riso e sesamo has 74 g of total carbohydrates per 100 g, including 5.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette riso e sesamo?
Gallette riso e sesamo contains 5.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Gallette riso e sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (37% DV), magnesium (30% DV), zinc (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette riso e sesamo?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010177758. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.