Gallette riso e sesamo
Packaged product Otros alimentos Ecor
Gallette riso e sesamo contains 395 kcal per 100 g. A serving, 16 g (16 g) provides about 63 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 93% of the Daily Value for manganese, 37% of the Daily Value for copper and 30% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 5,5 g | 7% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 5,2 g | 19% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,003 mg | 0,1% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,7 mg | 5% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 128 mg | 30% |
| Fósforo L | 184 mg | 15% |
| Potasio L | 230 mg | 5% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,33 mg | 37% |
| Manganese L | 2,1 mg | 93% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 9,4 µg | 6% |
| Chloride L | 58,6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 7,2 g)
- Fiber5,2 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0,5 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat5,5 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 2,1 g)
- Sodium200 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 66,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,25 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ecor
- Barcode
- 8019010177758
- Quantity
- 200 g
- Label serving
- 16 g
- Category
- Otros alimentos
- Packaging
- Plastic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brillât savarin Intermarché | 395 | 8 g | 0,5 g | 40 g |
| Moules au curry Marie | 395 | 23 g | 42 g | 15 g |
| Whey V2 Vanilla Vital Strength | 395 | 67,8 g | 14,9 g | 6,5 g |
| Amaranth Simpli | 395 | 16,3 g | 67,4 g | 7 g |
| Limited Charmz Inspired Nutra | 395 | 82,2 g | 6,6 g | 3,3 g |
| Servilat moldovenesc Rogob | 395 | 22 g | 2 g | 31,5 g |
| Barra caramelo e amendoim Bold | 395 | 33,3 g | 31,7 g | 15 g |
| Pandoro classico Muzzi | 395 | 7,6 g | 48 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gallette riso e sesamo?
100 g of Gallette riso e sesamo has 395 kcal. Serving, 16 g (16 g): about 63 kcal.
Is Gallette riso e sesamo high in protein?
Gallette riso e sesamo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,6 g in serving, 16 g (16 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Gallette riso e sesamo?
Gallette riso e sesamo has 74 g of total carbohydrates per 100 g, including 5,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gallette riso e sesamo?
Gallette riso e sesamo contains 5,5 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Gallette riso e sesamo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), copper (37% DV), magnesio (30% DV), zinc (20% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gallette riso e sesamo?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019010177758. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.