Galletas speculoos
Packaged product Sucres et desserts Carrefour
Galletas speculoos contains 487 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 4 680 000 % of the Daily Value for iodine, 52 % of the Daily Value for manganèse and 40 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 34 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,09 µg | 0,4 % |
| Vitamine E L | 6 mg | 40 % |
| Thiamine (B1) L | 0,14 mg | 12 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,027 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,06 mg | 4 % |
| Folate (B9) L | 14 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 40,4 mg | 10 % |
| Phosphore L | 120 mg | 10 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 1 mg | 10 % |
| Cuivre L | 0,16 mg | 17 % |
| Manganèse L | 1,2 mg | 52 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 7 020 000 µg | 4 680 000 % |
| Chlorure L | 32,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 62 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gbelow the median for sucres et desserts (median 1,5 g)
- Fat18 gin the lowest quarter of sucres et desserts (median 18,3 g)
- Sodium332 mgabove the median for sucres et desserts (median 320 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 10,3 g |
|---|---|
| Graisses polyinsaturées L | 4,3 g |
Sugars and starch (1)
| Étoile L | 32,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Acide linoléique (oméga-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Bêta-carotène L | 24,8 µg |
|---|
Other components (2)
| Eau L | 6,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
wheat flour, sugar, vegetable oils (palm, rapeseed), candy sugar syrup, baking powder: sodium acid carbonate, salt, cinnamon,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelCinnamonHuile de palmeHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastogne Spéculoos LU | 487 | 5,3 g | 71 g | 20 g |
| Speculoos Anna Faggio | 487 | 5,7 g | 74 g | 18 g |
| Speculoos Delhaize | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculoos aro | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculos Chocolaterie Monbana | 487 | 5,7 g | 74 g | 18 g |
| Spéculoos Biscotto | 487 | 5,7 g | 74 g | 18 g |
| Speculaas Spévuloos AnnaFaggio | 487 | 5,7 g | 73,9 g | 18,4 g |
| Speculoos Anna Faggio | 487 | 5,7 g | 74 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas speculoos?
100 g of Galletas speculoos has 487 kcal.
How much protein is in Galletas speculoos?
Galletas speculoos contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Galletas speculoos?
Galletas speculoos has 74 g of total carbohydrates per 100 g, including 1,4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas speculoos?
Galletas speculoos contains 18 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Galletas speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 680 000 % DV), manganèse (52 % DV), Vitamine E (40 % DV), cuivre (17 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas speculoos?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071062286. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.