How many calories are in Galletas speculoos?

100 g of Galletas speculoos has 487 kcal.

How much protein is in Galletas speculoos?

Galletas speculoos contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein.

How many carbs are in Galletas speculoos?

Galletas speculoos has 74 g of total carbohydrates per 100 g, including 1.4 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Galletas speculoos?

Galletas speculoos contains 18 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Galletas speculoos contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,680,000% DV), manganese (52% DV), Vitamin E (40% DV), copper (17% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Galletas speculoos?

100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Galletas speculoos

Packaged product Sweets and Desserts Carrefour

Galletas speculoos contains 487 kcal per 100 g.

Roughly 62% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (483 kcal per 100 g).

100 g provides 4,680,000% of the Daily Value for iodine, 52% of the Daily Value for manganese and 40% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

487kcal per 100 g

5.7 gprotein

74 gcarbohydrates

18 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	487 kcal
Total fat L	18 g	23%
Saturated fat L	8.6 g	43%
Cholesterol L	0 mg	0%
Sodium L	332 mg	14%
Total carbohydrates L	74 g	27%
Dietary fiber L	1.4 g	5%
Total sugars L	34 g
Added sugars L	33.3 g	67%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.09 µg	0.4%
Vitamin E L	6 mg	40%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.027 mg	0.2%
Pantothenic acid (B5) L	0.26 mg	5%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	14 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	16 mg	1%
Iron L	1.2 mg	7%
Magnesium L	40.4 mg	10%
Phosphorus L	120 mg	10%
Potassium L	157 mg	3%
Zinc L	1 mg	10%
Copper L	0.16 mg	17%
Manganese L	1.2 mg	52%
Selenium L	8.7 µg	16%
Iodine L	7,020,000 µg	4,680,000%
Chloride L	32.2 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 62%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.4 gbelow the median for sweets and desserts (median 1.5 g)
Fat18 gin the lowest quarter of sweets and desserts (median 18.3 g)
Sodium332 mgabove the median for sweets and desserts (median 320 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.3 g
Polyunsaturated fat L	4.3 g

Sugars and starch (1)

Starch L	32.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.006 g
DHA (omega-3, 22:6 n-3) L	0.006 g
ALA (omega-3, 18:3 n-3) L	0.21 g
Linoleic acid (omega-6, 18:2) L	4.1 g

Carotenoids (1)

Beta-carotene L	24.8 µg

Other components (2)

Water L	6.8 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071062286
Quantity: 168 g
Category: Speculoos
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, sugar, vegetable oils (palm, rapeseed), candy sugar syrup, baking powder: sodium acid carbonate, salt, cinnamon,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Cinnamon Palm oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Bastogne Spéculoos LU	487	5.3 g	71 g	20 g
Speculoos Anna Faggio	487	5.7 g	74 g	18 g
Speculoos Delhaize	487	5.7 g	73.9 g	18.4 g
Speculoos aro	487	5.7 g	73.9 g	18.4 g
Speculos Chocolaterie Monbana	487	5.7 g	74 g	18 g
Spéculoos Aldi	487	5.7 g	74 g	18 g
Spéculoos Biscotto	487	5.7 g	74 g	18 g
Speculaas Spévuloos AnnaFaggio	487	5.7 g	73.9 g	18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071062286. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.