Galletas María
Packaged product Sucres et desserts Dia
Galletas María contains 434 kcal per 100 g. A serving, 6,1 g (6,1 g) provides about 26 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (436 kcal per 100 g).
100 g provides 78 % of the Daily Value for manganèse, 39 % of the Daily Value for Vitamine E and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 19 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 5,8 mg | 39 % |
| Thiamine (B1) L | 0,21 mg | 18 % |
| Riboflavine (B2) L | 0,006 mg | 0,5 % |
| Niacine (B3) L | 0,041 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 20,8 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Fer L | 1,8 mg | 10 % |
| Magnésium L | 59,3 mg | 14 % |
| Phosphore L | 178 mg | 14 % |
| Potassium L | 228 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for sucres et desserts (median 7 g)
- Fiber2,6 gbelow the median for sucres et desserts (median 3,1 g)
- Sugars19 gin the lowest quarter of sucres et desserts (median 20 g)
- Fat10 gbelow the median for sucres et desserts (median 11 g)
- Saturated fat1 gin the lowest quarter of sucres et desserts (median 1,7 g)
- Sodium252 mgin the lowest quarter of sucres et desserts (median 308 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 10,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017004697
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 6,1 g
- Category
- galletas-maria
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_ (81%), azúcar, aceite de girasol alto oleico (9%), jarabe de glucosa y fructosa, _lactosuero_ en polvo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, emulgente (lecitinas (contiene _soja_)), antioxidante (_metabisulfito_ sódico), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas María Alimerka | 434 | 7,6 g | 77 g | 10 g |
| Bolacha Maria Continente | 434 | 7,6 g | 77 g | 10 g |
| Galletas Maria Spar | 434 | 7,6 g | 77 g | 10 g |
| María Bolachas Gullón | 434 | 7,6 g | 77 g | 10 g |
| Galletas María Vivo | 434 | 7,6 g | 77 g | 10 g |
| Galleta María 0% azúcares Tejedor | 435 | 8 g | 70 g | 12 g |
| Galleta Dorada 0% Azúcares Añadidos CENTROS COMERCIALES CARREFOUR S.A. | 435 | 5,6 g | 66 g | 19 g |
| Palitos de galleta Maria Quely | 435 | 8 g | 77 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas María?
100 g of Galletas María has 434 kcal. Serving, 6,1 g (6,1 g): about 26 kcal.
How much protein is in Galletas María?
Galletas María contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,46 g in serving, 6,1 g (6,1 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 7 g).
How many carbs are in Galletas María?
Galletas María has 77 g of total carbohydrates per 100 g, including 2,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas María?
Galletas María contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Galletas María contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (78 % DV), Vitamine E (39 % DV), cuivre (25 % DV), Thiamine (B1) (18 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas María?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017004697. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.