Galletas María
Packaged product Sweets og Desserter Dia
Galletas María contains 434 kcal per 100 g. A serving, 6,1 g (6,1 g) provides about 26 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
100 g provides 78 % of the Daily Value for mangan, 39 % of the Daily Value for Vitamin E and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 252 mg | 11 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 19 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 59,3 mg | 14 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for sweets og desserter (median 7 g)
- Fiber2,6 gbelow the median for sweets og desserter (median 3,1 g)
- Sugars19 gin the lowest quarter of sweets og desserter (median 20 g)
- Fat10 gbelow the median for sweets og desserter (median 11 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 1,7 g)
- Sodium252 mgin the lowest quarter of sweets og desserter (median 308 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017004697
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 6,1 g
- Category
- galletas-maria
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_ (81%), azúcar, aceite de girasol alto oleico (9%), jarabe de glucosa y fructosa, _lactosuero_ en polvo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, emulgente (lecitinas (contiene _soja_)), antioxidante (_metabisulfito_ sódico), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas María Alimerka | 434 | 7,6 g | 77 g | 10 g |
| Bolacha Maria Continente | 434 | 7,6 g | 77 g | 10 g |
| Galletas Maria Spar | 434 | 7,6 g | 77 g | 10 g |
| María Bolachas Gullón | 434 | 7,6 g | 77 g | 10 g |
| Galletas María Vivo | 434 | 7,6 g | 77 g | 10 g |
| Galleta María 0% azúcares Tejedor | 435 | 8 g | 70 g | 12 g |
| Galleta Dorada 0% Azúcares Añadidos CENTROS COMERCIALES CARREFOUR S.A. | 435 | 5,6 g | 66 g | 19 g |
| Palitos de galleta Maria Quely | 435 | 8 g | 77 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas María?
100 g of Galletas María has 434 kcal. Serving, 6,1 g (6,1 g): about 26 kcal.
How much protein is in Galletas María?
Galletas María contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,46 g in serving, 6,1 g (6,1 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7 g).
How many carbs are in Galletas María?
Galletas María has 77 g of total carbohydrates per 100 g, including 2,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas María?
Galletas María contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Galletas María contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (78 % DV), Vitamin E (39 % DV), kobber (25 % DV), Thiamin (B1) (18 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galletas María?
100 g contains 252 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017004697. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.