Galletas María
Packaged product Sweets and Desserts Dia
Galletas María contains 434 kcal per 100 g. A serving, 6,1 g (6.1 g) provides about 26 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (436 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 39% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 19 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.3 mg | 14% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 7 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 3.1 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat10 gbelow the median for sweets and desserts (median 11 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 1.7 g)
- Sodium252 mgin the lowest quarter of sweets and desserts (median 307 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dia
- Barcode
- 8480017004697
- Quantity
- 800 g (4 x 200 g)
- Label serving
- 6,1 g
- Category
- Galletas maria
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_ (81%), azúcar, aceite de girasol alto oleico (9%), jarabe de glucosa y fructosa, _lactosuero_ en polvo, gasificantes (carbonato ácido de sodio y carbonato ácido de amonio), sal, emulgente (lecitinas (contiene _soja_)), antioxidante (_metabisulfito_ sódico), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas María Alimerka | 434 | 7.6 g | 77 g | 10 g |
| Bolacha Maria Continente | 434 | 7.6 g | 77 g | 10 g |
| Galletas Maria Spar | 434 | 7.6 g | 77 g | 10 g |
| María Bolachas Gullón | 434 | 7.6 g | 77 g | 10 g |
| Galletas María Vivo | 434 | 7.6 g | 77 g | 10 g |
| María Doris Chocolate carsa | 435 | 6.5 g | 79.2 g | 10.3 g |
| Galleta María 0% azúcares Tejedor | 435 | 8 g | 70 g | 12 g |
| Galleta Dorada 0% Azúcares Añadidos CENTROS COMERCIALES CARREFOUR S.A. | 435 | 5.6 g | 66 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017004697. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.