galletas de avena integral
Packaged product Autres aliments Sarchio
Galletas de avena integral contains 489 kcal per 100 g. A serving, 10 g (10 g) provides about 49 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 94 % of the Daily Value for manganèse, 69 % of the Daily Value for Vitamine E and 29 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 33 g | |
| Added sugars L | 22,4 g | 45 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0,073 µg | 0 % |
| Vitamine C L | 0,002 mg | 0 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 10,4 mg | 69 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 7,3 µg | 2 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 25,4 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 77,8 mg | 19 % |
| Phosphore L | 237 mg | 19 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 1,7 mg | 16 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 15 µg | 10 % |
| Chlorure L | 25,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 7 g)
- Fiber5,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars33 gin the top quarter of autres aliments (median 3,4 g)
- Fat22 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat2 gabove the median for autres aliments (median 1,9 g)
- Sodium108 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water4,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,45 µg |
|---|
Other components (2)
| Eau L | 4,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sarchio
- Barcode
- 8003712010970
- Quantity
- 200g
- Label serving
- 10 g
- Category
- galletas de avena integral
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de avena* sin gluten (37%), azúcar de caña*, aceite de girasol alto oleico*, almidón de maíz*, salvado de avena* sin gluten (4,4%), agentes espesantes: goma guar*; estracto de vainilla*, levadura: carbonato ácido sódico; sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolLevureSel
Frequently asked questions
How many calories are in galletas de avena integral?
100 g of galletas de avena integral has 489 kcal. Serving, 10 g (10 g): about 49 kcal.
How much protein is in galletas de avena integral?
Galletas de avena integral contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,61 g in serving, 10 g (10 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in galletas de avena integral?
Galletas de avena integral has 64 g of total carbohydrates per 100 g, including 5,5 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in galletas de avena integral?
Galletas de avena integral contains 22 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does galletas de avena integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), Vitamine E (69 % DV), cuivre (29 % DV), phosphore (19 % DV) and magnésium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in galletas de avena integral?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003712010970. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.