Galettes
Packaged product Grains et pâtes alimentaires l'authentique
Galettes contains 195 kcal per 100 g. A serving, 73.3 g (73,3 g) provides about 143 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 171 kcal per 100 g across 212 products.
100 g provides 29 % of the Daily Value for cuivre, 28 % of the Daily Value for manganèse and 19 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,075 mg | 6 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 33,4 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 15,5 mg | 1 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 79 mg | 19 % |
| Phosphore L | 132 mg | 11 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 0,65 mg | 28 % |
| Sélénium L | 2,7 µg | 5 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for grains et pâtes alimentaires (median 6 g)
- Fiber2,4 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Fat1,2 gin the lowest quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium440 mgin the lowest quarter of grains et pâtes alimentaires (median 520 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 56,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- l'authentique
- Barcode
- 3760205550010
- Quantity
- 220 g , 3 galettes de 73.3g
- Label serving
- 73.3 g
- Category
- Crêpes de sarrasin
- Packaging
- fr:film-plastique-jetable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, farine de blé noir 56%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 galettes fabriqués en Bretagne L'authentik | 195 | 6,4 g | 38 g | 1,2 g |
| A table en côte d'ArmorGalettes Bretonnes pommes de terre, lardons, fromage Auchan | 195 | 8,1 g | 17 g | 9,8 g |
| Crêpes Jambon supérieur et Champignons à l'Emmental La Crêpe de Brocéliande | 195 | 8,9 g | 19,3 g | 9,1 g |
| 2 Galettes garnies complètes Oeuf, jambon supérieur et emmental U | 193 | 8,3 g | 18 g | 9,4 g |
| Galette de blé noir "l'atelier du petit Léon" L'atelier du Petit Léon | 198 | 6,2 g | 34 g | 3,7 g |
| Galette au ble noir Bio Bleu | 198 | 6,8 g | 23 g | 7,6 g |
| Galettes farine de blé noir agriethique 3 x 60 g Ré galette | 192 | 7,3 g | 35,3 g | 1,8 g |
| Galettes farine de blé noir agriethique 6 x 60 g Tre Galette | 192 | 7,3 g | 35,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes?
100 g of Galettes has 195 kcal. Serving, 73.3 g (73,3 g): about 143 kcal.
How much protein is in Galettes?
Galettes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,7 g in serving, 73.3 g (73,3 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 6 g).
How many carbs are in Galettes?
Galettes has 38 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes?
Galettes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Galettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (29 % DV), manganèse (28 % DV), magnésium (19 % DV), Thiamine (B1) (16 % DV) and Niacine (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760205550010. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.