Galettes
Packaged product Korn og pastaprodukter l'authentique
Galettes contains 195 kcal per 100 g. A serving, 73.3 g (73,3 g) provides about 143 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 171 kcal per 100 g across 212 products.
100 g provides 29 % of the Daily Value for kobber, 28 % of the Daily Value for mangan and 19 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,73 mg | 15 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 33,4 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,5 mg | 1 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 79 mg | 19 % |
| Phosphor L | 132 mg | 11 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for korn og pastaprodukter (median 6 g)
- Fiber2,4 gabove the median for korn og pastaprodukter (median 2,2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,5 g)
- Fat1,2 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
- Saturated fat0,2 gin the lowest quarter of korn og pastaprodukter (median 0,4 g)
- Sodium440 mgin the lowest quarter of korn og pastaprodukter (median 520 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 34,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 56,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- l'authentique
- Barcode
- 3760205550010
- Quantity
- 220 g , 3 galettes de 73.3g
- Label serving
- 73.3 g
- Category
- Krydderier i form af bark
- Packaging
- fr:film-plastique-jetable
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, farine de blé noir 56%, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 galettes fabriqués en Bretagne L'authentik | 195 | 6,4 g | 38 g | 1,2 g |
| A table en côte d'ArmorGalettes Bretonnes pommes de terre, lardons, fromage Auchan | 195 | 8,1 g | 17 g | 9,8 g |
| Crêpes Jambon supérieur et Champignons à l'Emmental La Crêpe de Brocéliande | 195 | 8,9 g | 19,3 g | 9,1 g |
| 2 Galettes garnies complètes Oeuf, jambon supérieur et emmental U | 193 | 8,3 g | 18 g | 9,4 g |
| Galette de blé noir "l'atelier du petit Léon" L'atelier du Petit Léon | 198 | 6,2 g | 34 g | 3,7 g |
| Galette au ble noir Bio Bleu | 198 | 6,8 g | 23 g | 7,6 g |
| Galettes farine de blé noir agriethique 3 x 60 g Ré galette | 192 | 7,3 g | 35,3 g | 1,8 g |
| Galettes farine de blé noir agriethique 6 x 60 g Tre Galette | 192 | 7,3 g | 35,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galettes?
100 g of Galettes has 195 kcal. Serving, 73.3 g (73,3 g): about 143 kcal.
How much protein is in Galettes?
Galettes contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,7 g in serving, 73.3 g (73,3 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 6 g).
How many carbs are in Galettes?
Galettes has 38 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galettes?
Galettes contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Galettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (29 % DV), mangan (28 % DV), magnesium (19 % DV), Thiamin (B1) (16 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galettes?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760205550010. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.